22.1 km | 02:18:45 | 06:17/km日期: 2019-03-24 21:06 - 總爬升: 283 m - 地點: 桃園市蘆竹區海湖 - 天氣: 涼爽 - 平均心率: 130 - 卡路里: 1390 Cal - 總步數: 25414 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'26" / 06'33" / 06'15" / 06'43" / 06'33" / 06'19" / 06'23" / 06'17" / 06'21" / 06'26" / 05'44" / 05'55" / 05'57" / 06'36" / 05'37" / 06'07" / 05'58" / 05'39" / 06'16" / 05'58" / 05'53" / 06'04" / 39'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'42") | 1000 / 1000 | 182 / 84 |
| 2 | | 06'42" (+00'55") | 1002 / 2003 | 178 / 83 |
| 3 | | 06'34" (+00'47") | 1001 / 3004 | 182 / 83 |
| 4 | | 06'51" (+01'04") | 1000 / 4004 | 181 / 80 |
| 5 | | 06'44" (+00'57") | 1000 / 5005 | 185 / 80 |
| 6 | | 06'27" (+00'40") | 1000 / 6006 | 182 / 84 |
| 7 | | 06'18" (+00'31") | 1002 / 7008 | 192 / 82 |
| 8 | | 06'43" (+00'56") | 1000 / 8009 | 180 / 82 |
| 9 | | 06'16" (+00'29") | 1001 / 9010 | 186 / 85 |
| 10 | | 06'28" (+00'41") | 1001 / 10012 | 181 / 85 |
| 11 | | 05'48" (+00'01") | 1000 / 11012 | 183 / 93 |
| 12 | | 05'50" (+00'03") | 1001 / 12013 | 181 / 94 |
| 13 | | 06'12" (+00'25") | 1000 / 13014 | 180 / 89 |
| 14 | | 06'35" (+00'48") | 1002 / 14016 | 185 / 81 |
| 15 | | 05'48" (+00'01") | 1000 / 15017 | 182 / 94 |
| 16 | | 06'11" (+00'24") | 1002 / 16020 | 181 / 89 |
| 17 | | 06'01" (+00'14") | 1001 / 17021 | 183 / 90 |
| 18 | | 05'54" (+00'07") | 1000 / 18022 | 181 / 93 |
| 19 | | 06'20" (+00'33") | 1002 / 19024 | 186 / 84 |
| 20 | | 06'01" (+00'14") | 1002 / 20027 | 184 / 90 |
| 21 | | 05'47" | 1000 / 21028 | 183 / 94 |
| 22 | | 06'11" (+00'24") | 1010 / 22038 | 181 / 89 |
| 23 | | 04'54" | 27 / 22065 | 210 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
311.74 km 
361 BRAVE Y703-9309(2) 累積 :
24182.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'33" | 00:12'59" |
| 3 | 06'15" | 00:19'14" |
| 4 | 06'43" | 00:25'57" |
| 5 | 06'33" | 00:32'30" |
| 6 | 06'19" | 00:38'49" |
| 7 | 06'23" | 00:45'12" |
| 8 | 06'17" | 00:51'29" |
| 9 | 06'21" | 00:57'50" |
| 10 | 06'26" | 01:04'16" |
| 11 | 05'44" | 01:10'00" |
| 12 | 05'55" | 01:15'55" |
| 13 | 05'57" | 01:21'52" |
| 14 | 06'36" | 01:28'28" |
| 15 | 05'37" | 01:34'05" |
| 16 | 06'07" | 01:40'12" |
| 17 | 05'58" | 01:46'10" |
| 18 | 05'39" | 01:51'49" |
| 19 | 06'16" | 01:58'05" |
| 20 | 05'58" | 02:04'03" |
| 21 | 05'53" | 02:09'56" |
| 22 | 06'04" | 02:16'00" |
| 22.1 | 41'21" | 02:18'45" |
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