10.4 km | 00:56:02 | 05:22/km日期: 2019-03-26 16:45 - 平均心率: 142 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 05'14" / 05'27" / 06'26" / 05'30" / 06'36" / 05'11" / 05'25" / 05'42" / 06'24" / 05'25" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'10") | 1000 / 1000 |
| 2 | | 05'26" (+02'05") | 1000 / 2000 |
| 3 | | 05'22" (+02'01") | 1000 / 3000 |
| 4 | | 05'30" (+02'09") | 1000 / 4000 |
| 5 | | 05'11" (+01'50") | 1000 / 5000 |
| 6 | | 05'10" (+01'49") | 1000 / 6000 |
| 7 | | 04'59" (+01'38") | 1000 / 7000 |
| 8 | | 04'53" (+01'32") | 1000 / 8000 |
| 9 | | 03'59" (+00'38") | 200 / 8200 |
| 10 | | 09'32" (+06'11") | 157 / 8357 |
| 11 | | 03'44" (+00'23") | 200 / 8557 |
| 12 | | 11'26" (+08'05") | 131 / 8688 |
| 13 | | 03'22" (+00'01") | 200 / 8888 |
| 14 | | 09'38" (+06'17") | 155 / 9043 |
| 15 | | 03'32" (+00'11") | 200 / 9243 |
| 16 | | 10'12" (+06'51") | 146 / 9390 |
| 17 | | 03'21" | 200 / 9590 |
| 18 | | 05'32" (+02'11") | 270 / 9861 |
| 19 | | 05'01" (+01'40") | 571 / 10433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
283.95 km 
NIKE Zoom Pegasus 35 Oregon Project 累積 :
200.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'27" | 00:10'41" |
| 3 | 06'26" | 00:17'07" |
| 4 | 05'30" | 00:22'37" |
| 5 | 06'36" | 00:29'13" |
| 6 | 05'11" | 00:34'24" |
| 7 | 05'25" | 00:39'49" |
| 8 | 05'42" | 00:45'31" |
| 9 | 06'24" | 00:51'55" |
| 10 | 05'25" | 00:57'20" |
| 10.4 | 04'57" | 00:59'29" |
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