13.0 km | 01:05:15 | 05:00/km日期: 2019-03-26 06:46 - 平均心率: 170 - 卡路里: 774 Cal - 總步數: 12296 - 平均步頻: 188 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'19" / 05'18" / 05'12" / 05'22" / 05'00" / 05'02" / 05'11" / 04'55" / 04'51" / 04'45" / 04'49" / 04'46" / 04'31" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'50") | 1001 / 1001 | 181 / 103 |
| 2 | | 05'17" (+00'48") | 1002 / 2004 | 185 / 102 |
| 3 | | 05'11" (+00'42") | 1000 / 3004 | 187 / 102 |
| 4 | | 05'20" (+00'51") | 1005 / 4009 | 186 / 100 |
| 5 | | 05'01" (+00'32") | 1004 / 5014 | 188 / 105 |
| 6 | | 04'58" (+00'29") | 1001 / 6015 | 187 / 106 |
| 7 | | 05'12" (+00'43") | 1006 / 7021 | 187 / 102 |
| 8 | | 04'53" (+00'24") | 1005 / 8027 | 189 / 107 |
| 9 | | 04'47" (+00'18") | 1003 / 9030 | 189 / 110 |
| 10 | | 04'46" (+00'17") | 1004 / 10034 | 190 / 109 |
| 11 | | 04'47" (+00'18") | 1006 / 11040 | 190 / 109 |
| 12 | | 04'45" (+00'16") | 1000 / 12041 | 190 / 110 |
| 13 | | 04'29" | 1006 / 13047 | 195 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 174.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 05'12" | 00:15'49" |
| 4 | 05'22" | 00:21'11" |
| 5 | 05'00" | 00:26'11" |
| 6 | 05'02" | 00:31'13" |
| 7 | 05'11" | 00:36'24" |
| 8 | 04'55" | 00:41'19" |
| 9 | 04'51" | 00:46'10" |
| 10 | 04'45" | 00:50'55" |
| 11 | 04'49" | 00:55'44" |
| 12 | 04'46" | 01:00'30" |
| 13 | 04'31" | 01:05'01" |
| 13.0 | 06'05" | 01:05'15" |
展開計圈分析
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