8.6 km | 00:52:16 | 06:03/km日期: 2019-03-27 22:05 - 平均心率: 154 - 卡路里: 779 Cal - 平均步頻: 144
Pace: 06'39" / 05'57" / 05'58" / 06'02" / 05'55" / 06'03" / 06'02" / 06'08" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'02") | 1000 / 2000 |
| 3 | | 05'58" (+00'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'59" (+00'04") | 632 / 8632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 62.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'57" | 00:12'36" |
| 3 | 05'58" | 00:18'34" |
| 4 | 06'02" | 00:24'36" |
| 5 | 05'55" | 00:30'31" |
| 6 | 06'03" | 00:36'34" |
| 7 | 06'02" | 00:42'36" |
| 8 | 06'08" | 00:48'44" |
| 8.6 | 05'58" | 00:52'31" |
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