15.6 km | 01:22:06 | 05:14/km日期: 2019-03-27 17:54 - 地點: 南科實中 - 天氣: 還好 - 平均心率: 163 - 卡路里: 985 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 05'06" / 04'51" / 04'57" / 04'58" / 05'04" / 05'04" / 05'04" / 06'04" / 05'04" / 05'06" / 05'06" / 05'05" / 06'13" / 05'09" / 05'08" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'18") | 1000 / 1000 |
| 2 | | 04'50" (+00'02") | 1000 / 2000 |
| 3 | | 04'57" (+00'09") | 1000 / 3000 |
| 4 | | 04'57" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 224 / 7224 |
| 9 | | 28'48" (+24'00") | 46 / 7271 |
| 10 | | 04'57" (+00'09") | 1000 / 8271 |
| 11 | | 05'03" (+00'15") | 1000 / 9271 |
| 12 | | 05'06" (+00'18") | 1000 / 10271 |
| 13 | | 05'05" (+00'17") | 1000 / 11271 |
| 14 | | 05'05" (+00'17") | 1000 / 12271 |
| 15 | | 04'48" | 148 / 12419 |
| 16 | | 20'37" (+15'49") | 77 / 12497 |
| 17 | | 05'01" (+00'13") | 341 / 12838 |
| 18 | | 05'05" (+00'17") | 344 / 13183 |
| 19 | | 05'08" (+00'20") | 343 / 13526 |
| 20 | | 05'10" (+00'22") | 1000 / 14526 |
| 21 | | 05'05" (+00'17") | 1000 / 15526 |
| 22 | | 12'27" (+07'39") | 115 / 15641 |
目標 5:05 +/-5 sec
7k 休1分30秒 補給 fin 20cc + 威德 10cc
5k 休 1分30秒 補給 fin30cc + 威德 20cc + 巧克力 10g
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
211.48 km 
ZEPRO 雲豹 累積 :
527.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'51" | 00:09'57" |
| 3 | 04'57" | 00:14'54" |
| 4 | 04'58" | 00:19'52" |
| 5 | 05'04" | 00:24'56" |
| 6 | 05'04" | 00:30'00" |
| 7 | 05'04" | 00:35'04" |
| 8 | 06'04" | 00:41'08" |
| 9 | 05'04" | 00:46'12" |
| 10 | 05'06" | 00:51'18" |
| 11 | 05'06" | 00:56'24" |
| 12 | 05'05" | 01:01'29" |
| 13 | 06'13" | 01:07'42" |
| 14 | 05'09" | 01:12'51" |
| 15 | 05'08" | 01:17'59" |
| 15.6 | 06'24" | 01:22'06" |
留言 
展開計圈分析
