18.0 km | 05:06:12 | 16:59/km日期: 2019-03-26 09:42 - 總爬升: 959 m - 平均心率: 128 - 卡路里: 1432 Cal - 平均步頻: 120
Pace: 10'23" / 17'48" / 16'26" / 19'12" / 24'12" / 19'05" / 20'45" / 16'12" / 12'38" / 16'37" / 20'06" / 14'39" / 13'17" / 18'12" / 15'53" / 14'30" / 16'19" / 17'09" / 28'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'46" | 1000 / 1000 |
| 2 | | 17'47" (+05'01") | 1000 / 2000 |
| 3 | | 16'25" (+03'39") | 1000 / 3000 |
| 4 | | 19'12" (+06'26") | 1000 / 4000 |
| 5 | | 24'12" (+11'26") | 1000 / 5000 |
| 6 | | 19'04" (+06'18") | 1000 / 6000 |
| 7 | | 20'45" (+07'59") | 1000 / 7000 |
| 8 | | 16'02" (+03'16") | 1000 / 8000 |
| 9 | | 12'47" (+00'01") | 1000 / 9000 |
| 10 | | 16'37" (+03'51") | 1000 / 10000 |
| 11 | | 20'05" (+07'19") | 1000 / 11000 |
| 12 | | 14'38" (+01'52") | 1000 / 12000 |
| 13 | | 13'16" (+00'30") | 1000 / 13000 |
| 14 | | 18'12" (+05'26") | 1000 / 14000 |
| 15 | | 15'53" (+03'07") | 1000 / 15000 |
| 16 | | 14'30" (+01'44") | 1000 / 16000 |
| 17 | | 16'18" (+03'32") | 1000 / 17000 |
| 18 | | 17'09" (+04'23") | 1000 / 18000 |
| 19 | | 28'34" (+15'48") | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 81.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 17'48" | 00:28'11" |
| 3 | 16'26" | 00:44'37" |
| 4 | 19'12" | 01:03'49" |
| 5 | 24'12" | 01:28'01" |
| 6 | 19'05" | 01:47'06" |
| 7 | 20'45" | 02:07'51" |
| 8 | 16'12" | 02:24'03" |
| 9 | 12'38" | 02:36'41" |
| 10 | 16'37" | 02:53'18" |
| 11 | 20'06" | 03:13'24" |
| 12 | 14'39" | 03:28'03" |
| 13 | 13'17" | 03:41'20" |
| 14 | 18'12" | 03:59'32" |
| 15 | 15'53" | 04:15'25" |
| 16 | 14'30" | 04:29'55" |
| 17 | 16'19" | 04:46'14" |
| 18 | 17'09" | 05:03'23" |
| 18.0 | 28'40" | 05:03'49" |
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