14.1 km | 01:27:42 | 06:12/km日期: 2014-05-16 10:11 - 總爬升: 186 m - 平均心率: 93 - 卡路里: 976 Cal - 溫度: 28°C - 濕度: 92%
Pace: 05'43" / 05'50" / 07'08" / 05'46" / 06'06" / 06'19" / 06'07" / 06'21" / 05'34" / 05'46" / 06'43" / 06'20" / 06'23" / 06'43" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'04") | 1005 / 1005 |
| 2 | | 05'51" (+00'14") | 1004 / 2010 |
| 3 | | 07'06" (+01'29") | 1013 / 3024 |
| 4 | | 05'47" (+00'10") | 1007 / 4032 |
| 5 | | 06'09" (+00'32") | 1008 / 5040 |
| 6 | | 06'12" (+00'35") | 1002 / 6042 |
| 7 | | 06'18" (+00'41") | 998 / 7041 |
| 8 | | 06'13" (+00'36") | 898 / 7939 |
| 9 | | 05'37" | 1157 / 9097 |
| 10 | | 05'39" (+00'02") | 996 / 10093 |
| 11 | | 06'54" (+01'17") | 1019 / 11113 |
| 12 | | 06'13" (+00'36") | 1003 / 12117 |
| 13 | | 06'26" (+00'49") | 1008 / 13125 |
| 14 | | 06'40" (+01'03") | 1017 / 14142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 118.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 07'08" | 00:18'41" |
| 4 | 05'46" | 00:24'27" |
| 5 | 06'06" | 00:30'33" |
| 6 | 06'19" | 00:36'52" |
| 7 | 06'07" | 00:42'59" |
| 8 | 06'21" | 00:49'20" |
| 9 | 05'34" | 00:54'54" |
| 10 | 05'46" | 01:00'40" |
| 11 | 06'43" | 01:07'23" |
| 12 | 06'20" | 01:13'43" |
| 13 | 06'23" | 01:20'06" |
| 14 | 06'43" | 01:26'49" |
| 14.1 | 06'11" | 01:27'42" |
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