10.4 km | 01:09:01 | 06:37/km日期: 2019-03-26 20:04 - 總爬升: 222 m - 卡路里: 464 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 06'05" / 06'34" / 06'18" / 06'33" / 06'48" / 06'40" / 06'26" / 06'39" / 07'08" / 07'06" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" | 500 / 500 |
2 | | 06'13" (+00'17") | 500 / 1000 |
3 | | 06'28" (+00'32") | 500 / 1500 |
4 | | 06'39" (+00'43") | 500 / 2000 |
5 | | 06'17" (+00'21") | 500 / 2500 |
6 | | 06'18" (+00'22") | 500 / 3000 |
7 | | 06'25" (+00'29") | 500 / 3500 |
8 | | 06'39" (+00'43") | 500 / 4000 |
9 | | 06'58" (+01'02") | 500 / 4500 |
10 | | 06'38" (+00'42") | 500 / 5000 |
11 | | 06'52" (+00'56") | 500 / 5500 |
12 | | 06'27" (+00'31") | 500 / 6000 |
13 | | 06'18" (+00'22") | 500 / 6500 |
14 | | 06'33" (+00'37") | 500 / 7000 |
15 | | 06'32" (+00'36") | 500 / 7500 |
16 | | 06'45" (+00'49") | 500 / 8000 |
17 | | 07'14" (+01'18") | 500 / 8500 |
18 | | 07'00" (+01'04") | 500 / 9000 |
19 | | 06'57" (+01'01") | 500 / 9500 |
20 | | 07'14" (+01'18") | 500 / 10000 |
21 | | 06'31" (+00'35") | 421 / 10421 |
3月累積里程 :
122.50 km mizuno 18-pink 累積 :
467.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'34" | 00:12'39" |
3 | 06'18" | 00:18'57" |
4 | 06'33" | 00:25'30" |
5 | 06'48" | 00:32'18" |
6 | 06'40" | 00:38'58" |
7 | 06'26" | 00:45'24" |
8 | 06'39" | 00:52'03" |
9 | 07'08" | 00:59'11" |
10 | 07'06" | 01:06'17" |
10.4 | 06'31" | 01:09'02" |