12.1 km | 01:15:57 | 06:18/km日期: 2019-03-26 20:13 - 總爬升: 127 m - 地點: 愛河之心 - 天氣: 熱 - 平均心率: 166 - 卡路里: 746 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 07'31" / 06'20" / 06'04" / 08'39" / 08'16" / 07'30" / 08'10" / 06'18" / 06'21" / 06'32" / 07'42" / 06'46" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'54") | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 06'39" (+00'52") | 1000 / 5000 |
| 6 | | 07'14" (+01'27") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'18" (+00'31") | 1000 / 8000 |
| 9 | | 06'20" (+00'33") | 1000 / 9000 |
| 10 | | 05'54" (+00'07") | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 1000 / 11000 |
| 12 | | 06'35" (+00'48") | 1000 / 12000 |
| 13 | | 05'28" | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
130.81 km 
亞瑟士 Nimbus 21 累積 :
1239.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'20" | 00:13'51" |
| 3 | 06'04" | 00:19'55" |
| 4 | 08'39" | 00:28'34" |
| 5 | 08'16" | 00:36'50" |
| 6 | 07'30" | 00:44'20" |
| 7 | 08'10" | 00:52'30" |
| 8 | 06'18" | 00:58'48" |
| 9 | 06'21" | 01:05'09" |
| 10 | 06'32" | 01:11'41" |
| 11 | 07'42" | 01:19'23" |
| 12 | 06'46" | 01:26'09" |
| 12.1 | 05'34" | 01:26'27" |
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