13.0 km | 01:02:31 | 04:48/km日期: 2019-03-27 18:51 - 平均心率: 165 - 卡路里: 622 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 04'45" / 04'40" / 04'29" / 04'31" / 04'24" / 04'26" / 05'01" / 04'40" / 04'44" / 05'07" / 05'01" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'21") | 1000 / 1000 |
| 2 | | 04'40" (+00'17") | 1000 / 2000 |
| 3 | | 04'28" (+00'05") | 1000 / 3000 |
| 4 | | 04'31" (+00'08") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'25" (+00'02") | 1000 / 6000 |
| 7 | | 05'01" (+00'38") | 1000 / 7000 |
| 8 | | 04'39" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" (+00'20") | 1000 / 9000 |
| 10 | | 05'06" (+00'43") | 1000 / 10000 |
| 11 | | 05'01" (+00'38") | 1000 / 11000 |
| 12 | | 04'57" (+00'34") | 1000 / 12000 |
| 13 | | 05'44" (+01'21") | 999 / 12999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
449.11 km 
Mizuno WAVE RIDER21 累積 :
1498.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'40" | 00:09'25" |
| 3 | 04'29" | 00:13'54" |
| 4 | 04'31" | 00:18'25" |
| 5 | 04'24" | 00:22'49" |
| 6 | 04'26" | 00:27'15" |
| 7 | 05'01" | 00:32'16" |
| 8 | 04'40" | 00:36'56" |
| 9 | 04'44" | 00:41'40" |
| 10 | 05'07" | 00:46'47" |
| 11 | 05'01" | 00:51'48" |
| 12 | 04'58" | 00:56'46" |
| 13.0 | 05'44" | 01:02'30" |
展開計圈分析
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