恭喜破PB
全馬 | 05:11:34 | 07:23/km | 第4馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 05:11:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'17" | 01:02'39" |
| 00:31'22" (+00'05") |
| 00:31'42" (+00'25") | 01:05'39" (+03'00") |
| 00:33'57" (+02'40") |
| 00:38'56" (+07'39") | 01:18'40" (+16'01") |
| 00:39'44" (+08'27") |
| 00:41'33" (+10'16") | 01:24'44" (+22'05") |
| 00:43'11" (+11'54") |
|
日期: 2019-03-17 06:33 - 總爬升: 600 m - 地點: 太平洋溫泉會館 - 天氣: 陰天 - 平均心率: 135 - 卡路里: 2641 Cal - 總步數: 56550 - 平均步頻: 181 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+06'00") | 1399 / 1399 | 167 / 90 |
| 2 | | 03'51" (+03'14") | 1005 / 2404 | 168 / 153 |
| 3 | | 06'02" (+05'25") | 1005 / 3410 | 168 / 98 |
| 4 | | 06'08" (+05'31") | 1004 / 4415 | 166 / 97 |
| 5 | | 06'04" (+05'27") | 1009 / 5424 | 170 / 96 |
| 6 | | 06'00" (+05'23") | 1004 / 6429 | 166 / 99 |
| 7 | | 06'29" (+05'52") | 1002 / 7432 | 166 / 92 |
| 8 | | 05'48" (+05'11") | 1000 / 8432 | 169 / 101 |
| 9 | | 06'05" (+05'28") | 1004 / 9436 | 167 / 98 |
| 10 | | 06'51" (+06'14") | 1002 / 10439 | 173 / 84 |
| 11 | | 06'08" (+05'31") | 1005 / 11444 | 166 / 97 |
| 12 | | 06'09" (+05'32") | 1008 / 12452 | 167 / 96 |
| 13 | | 06'36" (+05'59") | 1004 / 13457 | 164 / 91 |
| 14 | | 06'23" (+05'46") | 1007 / 14465 | 166 / 94 |
| 15 | | 06'18" (+05'41") | 1006 / 15472 | 166 / 94 |
| 16 | | 07'00" (+06'23") | 1004 / 16476 | 170 / 83 |
| 17 | | 06'17" (+05'40") | 1009 / 17485 | 168 / 94 |
| 18 | | 06'37" (+06'00") | 1006 / 18492 | 173 / 87 |
| 19 | | 06'49" (+06'12") | 1006 / 19499 | 177 / 82 |
| 20 | | 07'43" (+07'06") | 1007 / 20506 | 179 / 72 |
| 21 | | 06'36" (+05'59") | 1009 / 21516 | 173 / 87 |
| 22 | | 07'57" (+07'20") | 1000 / 22517 | 197 / 63 |
| 23 | | 07'30" (+06'53") | 1005 / 23523 | 178 / 74 |
| 24 | | 07'37" (+07'00") | 1005 / 24528 | 198 / 66 |
| 25 | | 08'45" (+08'08") | 1002 / 25531 | 189 / 60 |
| 26 | | 07'25" (+06'48") | 1003 / 26534 | 185 / 72 |
| 27 | | 08'13" (+07'36") | 1006 / 27541 | 185 / 65 |
| 28 | | 07'32" (+06'55") | 1003 / 28544 | 186 / 71 |
| 29 | | 07'38" (+07'01") | 1007 / 29551 | 176 / 73 |
| 30 | | 08'51" (+08'14") | 1007 / 30559 | 191 / 59 |
| 31 | | 07'52" (+07'15") | 1004 / 31564 | 189 / 67 |
| 32 | | 08'17" (+07'40") | 1006 / 32570 | 189 / 63 |
| 33 | | 08'38" (+08'01") | 1007 / 33578 | 178 / 64 |
| 34 | | 08'05" (+07'28") | 1006 / 34584 | 195 / 63 |
| 35 | | 08'34" (+07'57") | 1002 / 35587 | 211 / 55 |
| 36 | | 08'30" (+07'53") | 1003 / 36591 | 183 / 64 |
| 37 | | 08'38" (+08'01") | 1004 / 37596 | 213 / 54 |
| 38 | | 08'36" (+07'59") | 1006 / 38603 | 194 / 59 |
| 39 | | 08'39" (+08'02") | 1002 / 39605 | 199 / 57 |
| 40 | | 08'45" (+08'08") | 1007 / 40612 | 198 / 57 |
| 41 | | 08'35" (+07'58") | 1898 / 42511 | 180 / 64 |
| 42 | | 00'37" | 1001 / 43512 | 167 / 945 |
賽前宣言: 今年又中籤啦..............
賽後評分: 這次水很足夠（可能去年被罵翻了）
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
65.53 km 
Brooks PureCadence 4 累積 :
944.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 03'42" | 00:12'57" |
| 3 | 06'05" | 00:19'02" |
| 4 | 06'09" | 00:25'11" |
| 5 | 06'06" | 00:31'17" |
| 6 | 06'04" | 00:37'21" |
| 7 | 06'25" | 00:43'46" |
| 8 | 05'55" | 00:49'41" |
| 9 | 06'07" | 00:55'48" |
| 10 | 06'51" | 01:02'39" |
| 11 | 06'07" | 01:08'46" |
| 12 | 06'11" | 01:14'57" |
| 13 | 06'37" | 01:21'34" |
| 14 | 06'27" | 01:28'01" |
| 15 | 06'20" | 01:34'21" |
| 16 | 07'00" | 01:41'21" |
| 17 | 06'17" | 01:47'38" |
| 18 | 06'43" | 01:54'21" |
| 19 | 06'43" | 02:01'04" |
| 20 | 07'14" | 02:08'18" |
| 21 | 07'18" | 02:15'36" |
| 22 | 07'39" | 02:23'15" |
| 23 | 07'46" | 02:31'01" |
| 24 | 07'44" | 02:38'45" |
| 25 | 08'29" | 02:47'14" |
| 26 | 07'34" | 02:54'48" |
| 27 | 08'12" | 03:03'00" |
| 28 | 07'41" | 03:10'41" |
| 29 | 07'36" | 03:18'17" |
| 30 | 08'41" | 03:26'58" |
| 31 | 08'02" | 03:35'00" |
| 32 | 08'17" | 03:43'17" |
| 33 | 08'31" | 03:51'48" |
| 34 | 08'33" | 04:00'21" |
| 35 | 08'10" | 04:08'31" |
| 36 | 08'35" | 04:17'06" |
| 37 | 08'58" | 04:26'04" |
| 38 | 08'13" | 04:34'17" |
| 39 | 08'39" | 04:42'56" |
| 40 | 08'46" | 04:51'42" |
| 41 | 08'31" | 05:00'13" |
| 42 | 09'08" | 05:09'21" |
| 42.2 | 08'54" | 05:11'34" |
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