7.6 km | 00:40:50 | 05:21/km日期: 2019-03-27 07:16 - 總爬升: 102 m - 平均心率: 151 - 卡路里: 378 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'31" / 05'22" / 05'30" / 05'16" / 05'30" / 05'28" / 05'18" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'44") | 500 / 500 |
| 2 | | 05'27" (+00'38") | 500 / 1000 |
| 3 | | 05'28" (+00'39") | 500 / 1500 |
| 4 | | 05'14" (+00'25") | 500 / 2000 |
| 5 | | 05'37" (+00'48") | 500 / 2500 |
| 6 | | 05'23" (+00'34") | 500 / 3000 |
| 7 | | 05'09" (+00'20") | 500 / 3500 |
| 8 | | 05'23" (+00'34") | 500 / 4000 |
| 9 | | 05'26" (+00'37") | 500 / 4500 |
| 10 | | 05'32" (+00'43") | 500 / 5000 |
| 11 | | 05'06" (+00'17") | 500 / 5500 |
| 12 | | 05'49" (+01'00") | 500 / 6000 |
| 13 | | 05'32" (+00'43") | 500 / 6500 |
| 14 | | 05'03" (+00'14") | 500 / 7000 |
| 15 | | 04'49" | 500 / 7500 |
| 16 | | 04'17" | 123 / 7623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 188.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 05'16" | 00:21'39" |
| 5 | 05'30" | 00:27'09" |
| 6 | 05'28" | 00:32'37" |
| 7 | 05'18" | 00:37'55" |
| 7.6 | 04'44" | 00:40'52" |
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