15.2 km | 01:31:27 | 06:00/km日期: 2019-03-17 06:02 - 總爬升: 242 m - 平均心率: 143 - 卡路里: 1119 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'12" / 05'44" / 05'29" / 05'36" / 05'28" / 05'37" / 05'51" / 10'02" / 06'24" / 05'52" / 05'35" / 05'24" / 05'33" / 05'48" / 05'25" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'48") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'28" (+00'05") | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 05'27" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 10'02" (+04'39") | 1000 / 8000 |
| 9 | | 06'23" (+01'00") | 1000 / 9000 |
| 10 | | 05'51" (+00'28") | 1000 / 10000 |
| 11 | | 05'35" (+00'12") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'32" (+00'09") | 1000 / 13000 |
| 14 | | 05'48" (+00'25") | 1000 / 14000 |
| 15 | | 05'24" (+00'01") | 1000 / 15000 |
| 16 | | 06'16" (+00'53") | 233 / 15233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 164.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'29" | 00:17'25" |
| 4 | 05'36" | 00:23'01" |
| 5 | 05'28" | 00:28'29" |
| 6 | 05'37" | 00:34'06" |
| 7 | 05'51" | 00:39'57" |
| 8 | 10'02" | 00:49'59" |
| 9 | 06'24" | 00:56'23" |
| 10 | 05'52" | 01:02'15" |
| 11 | 05'35" | 01:07'50" |
| 12 | 05'24" | 01:13'14" |
| 13 | 05'33" | 01:18'47" |
| 14 | 05'48" | 01:24'35" |
| 15 | 05'25" | 01:30'00" |
| 15.2 | 06'16" | 01:31'28" |
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