10.3 km | 01:02:52 | 06:05/km日期: 2019-03-29 16:27 - 平均心率: 138 - 卡路里: 570 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'21" / 06'03" / 06'06" / 06'10" / 05'56" / 06'12" / 05'58" / 06'03" / 06'00" / 05'59" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'25") | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 06'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'56" (+00'01") | 1000 / 5000 |
| 6 | | 06'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'03") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'58" (+00'03") | 1000 / 10000 |
| 11 | | 05'55" | 316 / 10316 |
| 12 | | 19'54" (+13'59") | 0 / 10317 |
| 13 | | 13'38" (+07'43") | 12 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 162.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 06'06" | 00:18'30" |
| 4 | 06'10" | 00:24'40" |
| 5 | 05'56" | 00:30'36" |
| 6 | 06'12" | 00:36'48" |
| 7 | 05'58" | 00:42'46" |
| 8 | 06'03" | 00:48'49" |
| 9 | 06'00" | 00:54'49" |
| 10 | 05'59" | 01:00'48" |
| 10.3 | 07'31" | 01:03'17" |
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