24.1 km | 02:29:50 | 06:12/km日期: 2014-05-17 19:19 - 地點: 成功大學自強校區 - 天氣: 晴朗 - 卡路里: 1454 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'08" / 06'00" / 06'12" / 06'04" / 06'08" / 06'08" / 06'16" / 06'16" / 06'00" / 06'52" / 06'00" / 06'04" / 06'16" / 06'16" / 06'04" / 07'06" / 06'00" / 06'28" / 06'32" / 06'20" / 07'19" / 06'40" / 06'40" / 06'00" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 5000 / 5000 |
| 2 | | 06'10" (+00'04") | 5001 / 10001 |
| 3 | | 06'07" (+00'01") | 4999 / 15000 |
| 4 | | 06'17" (+00'11") | 5007 / 20006 |
| 5 | | 06'33" (+00'27") | 4011 / 24019 |
LSD 24K
過20K之後，小腿開始慢慢變硬~
該做什麼訓練呢?
可以提供一些意見嗎?
5月累積里程 :
163.91 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1177.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 06'12" | 00:18'20" |
| 4 | 06'04" | 00:24'24" |
| 5 | 06'08" | 00:30'32" |
| 6 | 06'08" | 00:36'40" |
| 7 | 06'16" | 00:42'56" |
| 8 | 06'16" | 00:49'12" |
| 9 | 06'00" | 00:55'12" |
| 10 | 06'52" | 01:02'04" |
| 11 | 06'00" | 01:08'04" |
| 12 | 06'04" | 01:14'08" |
| 13 | 06'16" | 01:20'24" |
| 14 | 06'16" | 01:26'40" |
| 15 | 06'04" | 01:32'44" |
| 16 | 07'06" | 01:39'50" |
| 17 | 06'00" | 01:45'50" |
| 18 | 06'28" | 01:52'18" |
| 19 | 06'32" | 01:58'50" |
| 20 | 06'20" | 02:05'10" |
| 21 | 07'19" | 02:12'29" |
| 22 | 06'40" | 02:19'09" |
| 23 | 06'40" | 02:25'49" |
| 24 | 06'00" | 02:31'49" |
| 24.0 | 49'07" | 02:32'45" |
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