10.3 km | 00:55:24 | 05:22/km日期: 2019-03-26 18:47 - 地點: 新化區 - 平均心率: 153 - 卡路里: 544 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'41" / 07'51" / 05'19" / 05'16" / 05'30" / 05'53" / 05'19" / 05'14" / 05'18" / 05'21" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'02") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" (+00'07") | 1000 / 10000 |
| 11 | | 04'55" | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
127.06 km 
Asics Asics Tartherzeal 6 藍色 累積 :
223.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'51" | 00:13'32" |
| 3 | 05'19" | 00:18'51" |
| 4 | 05'16" | 00:24'07" |
| 5 | 05'30" | 00:29'37" |
| 6 | 05'53" | 00:35'30" |
| 7 | 05'19" | 00:40'49" |
| 8 | 05'14" | 00:46'03" |
| 9 | 05'18" | 00:51'21" |
| 10 | 05'21" | 00:56'42" |
| 10.3 | 04'54" | 00:58'11" |
展開計圈分析
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