18.7 km | 02:34:20 | 08:14/km日期: 2019-03-30 07:35 - 平均心率: 137 - 卡路里: 1585 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'58" / 06'51" / 06'51" / 06'54" / 06'56" / 06'51" / 06'49" / 06'45" / 06'50" / 14'42" / 19'35" / 06'49" / 08'15" / 06'37" / 06'39" / 10'28" / 07'21" / 06'46" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'20") | 1000 / 1000 |
| 2 | | 06'51" (+00'14") | 1000 / 2000 |
| 3 | | 06'51" (+00'14") | 1000 / 3000 |
| 4 | | 06'53" (+00'16") | 1000 / 4000 |
| 5 | | 06'56" (+00'19") | 1000 / 5000 |
| 6 | | 06'50" (+00'13") | 1000 / 6000 |
| 7 | | 06'49" (+00'12") | 1000 / 7000 |
| 8 | | 06'44" (+00'07") | 1000 / 8000 |
| 9 | | 06'49" (+00'12") | 1000 / 9000 |
| 10 | | 14'39" (+08'02") | 1000 / 10000 |
| 11 | | 19'37" (+13'00") | 1000 / 11000 |
| 12 | | 06'48" (+00'11") | 1000 / 12000 |
| 13 | | 08'14" (+01'37") | 1000 / 13000 |
| 14 | | 06'37" | 1000 / 14000 |
| 15 | | 06'39" (+00'02") | 1000 / 15000 |
| 16 | | 10'28" (+03'51") | 1000 / 16000 |
| 17 | | 07'20" (+00'43") | 1000 / 17000 |
| 18 | | 06'45" (+00'08") | 1000 / 18000 |
| 19 | | 07'18" (+00'41") | 739 / 18739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 129.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'51" | 00:13'49" |
| 3 | 06'51" | 00:20'40" |
| 4 | 06'54" | 00:27'34" |
| 5 | 06'56" | 00:34'30" |
| 6 | 06'51" | 00:41'21" |
| 7 | 06'49" | 00:48'10" |
| 8 | 06'45" | 00:54'55" |
| 9 | 06'50" | 01:01'45" |
| 10 | 14'42" | 01:16'27" |
| 11 | 19'35" | 01:36'02" |
| 12 | 06'49" | 01:42'51" |
| 13 | 08'15" | 01:51'06" |
| 14 | 06'37" | 01:57'43" |
| 15 | 06'39" | 02:04'22" |
| 16 | 10'28" | 02:14'50" |
| 17 | 07'21" | 02:22'11" |
| 18 | 06'46" | 02:28'57" |
| 18.7 | 07'18" | 02:34'21" |
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