全馬 | 05:43:00 | 08:07/km | 第8馬| 官方成績 |
| 日期 | 2019-03-30 |
| 成績 | 05:43:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'22" (+03'42") | 01:16'52" (+05'56") |
| 00:39'30" (+05'50") |
| 00:37'16" (+03'36") | 01:10'56" |
| 00:33'40" |
| 00:40'24" (+06'44") | 01:30'41" (+19'45") |
| 00:50'17" (+16'37") |
| 00:41'13" (+07'33") | 01:23'02" (+12'06") |
| 00:41'49" (+08'09") |
|
日期: 2019-03-30 06:00 - 總爬升: 476 m - 平均心率: 147 - 卡路里: 3142 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'47") | 1000 / 1000 |
| 2 | | 06'30" (+01'04") | 1000 / 2000 |
| 3 | | 06'57" (+01'31") | 1000 / 3000 |
| 4 | | 06'39" (+01'13") | 1000 / 4000 |
| 5 | | 09'01" (+03'35") | 1000 / 5000 |
| 6 | | 10'16" (+04'50") | 1000 / 6000 |
| 7 | | 07'18" (+01'52") | 1000 / 7000 |
| 8 | | 08'55" (+03'29") | 1000 / 8000 |
| 9 | | 06'34" (+01'08") | 1000 / 9000 |
| 10 | | 06'25" (+00'59") | 1000 / 10000 |
| 11 | | 06'10" (+00'44") | 1000 / 11000 |
| 12 | | 10'55" (+05'29") | 1000 / 12000 |
| 13 | | 07'28" (+02'02") | 1000 / 13000 |
| 14 | | 07'00" (+01'34") | 1000 / 14000 |
| 15 | | 05'40" (+00'14") | 1000 / 15000 |
| 16 | | 08'19" (+02'53") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 06'06" (+00'40") | 1000 / 18000 |
| 19 | | 08'19" (+02'53") | 1000 / 19000 |
| 20 | | 05'28" (+00'02") | 1000 / 20000 |
| 21 | | 09'02" (+03'36") | 1000 / 21000 |
| 22 | | 08'02" (+02'36") | 1000 / 22000 |
| 23 | | 10'21" (+04'55") | 1000 / 23000 |
| 24 | | 06'00" (+00'34") | 1000 / 24000 |
| 25 | | 06'55" (+01'29") | 1000 / 25000 |
| 26 | | 13'03" (+07'37") | 1000 / 26000 |
| 27 | | 08'50" (+03'24") | 1000 / 27000 |
| 28 | | 07'59" (+02'33") | 1000 / 28000 |
| 29 | | 10'02" (+04'36") | 1000 / 29000 |
| 30 | | 10'21" (+04'55") | 1000 / 30000 |
| 31 | | 07'29" (+02'03") | 1000 / 31000 |
| 32 | | 07'38" (+02'12") | 1000 / 32000 |
| 33 | | 08'17" (+02'51") | 1000 / 33000 |
| 34 | | 08'10" (+02'44") | 1000 / 34000 |
| 35 | | 09'37" (+04'11") | 1000 / 35000 |
| 36 | | 06'13" (+00'47") | 1000 / 36000 |
| 37 | | 07'28" (+02'02") | 1000 / 37000 |
| 38 | | 08'55" (+03'29") | 1000 / 38000 |
| 39 | | 10'48" (+05'22") | 1000 / 39000 |
| 40 | | 08'23" (+02'57") | 1000 / 40000 |
| 41 | | 07'37" (+02'11") | 1000 / 41000 |
| 42 | | 09'10" (+03'44") | 1000 / 42000 |
| 43 | | 05'54" (+00'28") | 792 / 42792 |
賽前宣言: 第十二隻馬希望能順利完賽，吃好吃飽😊😊
賽後評分: 很久沒跑山路馬了，這次被推坑報的生日馬真的很特別，真的是吃好吃滿的一場歡樂馬😊
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
193.47 km 
MIZUNO WAVE RIDER22 黑 累積 :
555.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'31" | 00:14'44" |
| 3 | 06'58" | 00:21'42" |
| 4 | 06'39" | 00:28'21" |
| 5 | 09'01" | 00:37'22" |
| 6 | 10'16" | 00:47'38" |
| 7 | 07'19" | 00:54'57" |
| 8 | 08'55" | 01:03'52" |
| 9 | 06'35" | 01:10'27" |
| 10 | 06'25" | 01:16'52" |
| 11 | 06'11" | 01:23'03" |
| 12 | 10'55" | 01:33'58" |
| 13 | 07'29" | 01:41'27" |
| 14 | 07'00" | 01:48'27" |
| 15 | 05'41" | 01:54'08" |
| 16 | 08'19" | 02:02'27" |
| 17 | 05'27" | 02:07'54" |
| 18 | 06'06" | 02:14'00" |
| 19 | 08'19" | 02:22'19" |
| 20 | 05'29" | 02:27'48" |
| 21 | 09'03" | 02:36'51" |
| 22 | 08'03" | 02:44'54" |
| 23 | 10'21" | 02:55'15" |
| 24 | 06'01" | 03:01'16" |
| 25 | 06'56" | 03:08'12" |
| 26 | 13'03" | 03:21'15" |
| 27 | 08'50" | 03:30'05" |
| 28 | 08'00" | 03:38'05" |
| 29 | 10'02" | 03:48'07" |
| 30 | 10'22" | 03:58'29" |
| 31 | 07'29" | 04:05'58" |
| 32 | 07'39" | 04:13'37" |
| 33 | 08'18" | 04:21'55" |
| 34 | 08'10" | 04:30'05" |
| 35 | 09'37" | 04:39'42" |
| 36 | 06'14" | 04:45'56" |
| 37 | 07'29" | 04:53'25" |
| 38 | 08'55" | 05:02'20" |
| 39 | 10'48" | 05:13'08" |
| 40 | 08'23" | 05:21'31" |
| 41 | 07'38" | 05:29'09" |
| 42 | 09'11" | 05:38'20" |
| 42.8 | 05'54" | 05:43'01" |
展開計圈分析
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