12.3 km | 01:11:55 | 05:50/km日期: 2019-03-30 16:46 - 平均心率: 146 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 06'08" / 05'48" / 05'47" / 05'43" / 05'46" / 05'46" / 06'34" / 05'47" / 05'44" / 05'49" / 05'46" / 06'18" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'26") | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'45" (+00'03") | 1000 / 5000 |
| 6 | | 05'45" (+00'03") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 05'43" (+00'01") | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 05'45" (+00'03") | 1000 / 11000 |
| 12 | | 05'55" (+00'13") | 1000 / 12000 |
| 13 | | 06'29" (+00'47") | 328 / 12328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 146.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'47" | 00:17'43" |
| 4 | 05'43" | 00:23'26" |
| 5 | 05'46" | 00:29'12" |
| 6 | 05'46" | 00:34'58" |
| 7 | 06'34" | 00:41'32" |
| 8 | 05'47" | 00:47'19" |
| 9 | 05'44" | 00:53'03" |
| 10 | 05'49" | 00:58'52" |
| 11 | 05'46" | 01:04'38" |
| 12 | 06'18" | 01:10'56" |
| 12.3 | 08'16" | 01:13'39" |
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