6.2 km | 01:00:17 | 09:46/km日期: 2019-03-28 21:56 - 平均心率: 159 - 卡路里: 289 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(29)
Pace: 17'25" / 06'37" / 06'39" / 06'47" / 06'58" / 13'30" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 45'39" (+40'56") | 219 / 219 |
2 | | 51'45" (+47'02") | 9 / 228 |
3 | | 05'10" (+00'27") | 30 / 258 |
4 | | 31'05" (+26'22") | 48 / 306 |
5 | | 01:58'45" (+54'02") | 4 / 311 |
6 | | 04'43" | 30 / 341 |
7 | | 15'43" (+11'00") | 95 / 436 |
8 | | 06'38" (+01'55") | 1000 / 1436 |
9 | | 06'51" (+02'08") | 1000 / 2436 |
10 | | 06'38" (+01'55") | 1000 / 3436 |
11 | | 06'38" (+01'55") | 1000 / 4436 |
12 | | 06'37" (+01'54") | 485 / 4922 |
13 | | 15'49" (+11'06") | 126 / 5048 |
14 | | 01:26'48" (+22'05") | 3 / 5052 |
15 | | 05'38" (+00'55") | 30 / 5082 |
16 | | 49'11" (+44'28") | 30 / 5113 |
17 | | 01:50'44" (+46'01") | 3 / 5116 |
18 | | 05'25" (+00'42") | 30 / 5146 |
19 | | 14'20" (+09'37") | 104 / 5250 |
20 | | 10'55" (+06'12") | 915 / 6165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
57.95 km UA Charged Bandit 3 累積 :
425.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'25" | 00:17'25" |
2 | 06'37" | 00:24'02" |
3 | 06'39" | 00:30'41" |
4 | 06'47" | 00:37'28" |
5 | 06'58" | 00:44'26" |
6 | 13'30" | 00:57'56" |
6.2 | 09'44" | 00:59'33" |