15.7 km | 03:10:52 | 12:09/km日期: 2019-03-31 06:27 - 總爬升: 1026 m - 平均心率: 144 - 卡路里: 1531 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 10'23" / 10'33" / 10'29" / 11'22" / 10'50" / 10'26" / 08'38" / 08'56" / 10'13" / 10'36" / 11'59" / 11'36" / 12'13" / 14'27" / 13'22" / 35'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+01'45") | 1000 / 1000 |
| 2 | | 10'32" (+01'54") | 1000 / 2000 |
| 3 | | 10'29" (+01'51") | 1000 / 3000 |
| 4 | | 11'21" (+02'43") | 1000 / 4000 |
| 5 | | 10'50" (+02'12") | 1000 / 5000 |
| 6 | | 10'25" (+01'47") | 1000 / 6000 |
| 7 | | 08'38" | 1000 / 7000 |
| 8 | | 08'55" (+00'17") | 1000 / 8000 |
| 9 | | 10'13" (+01'35") | 1000 / 9000 |
| 10 | | 10'35" (+01'57") | 1000 / 10000 |
| 11 | | 11'59" (+03'21") | 1000 / 11000 |
| 12 | | 11'36" (+02'58") | 1000 / 12000 |
| 13 | | 12'13" (+03'35") | 1000 / 13000 |
| 14 | | 14'26" (+05'48") | 1000 / 14000 |
| 15 | | 13'22" (+04'44") | 1000 / 15000 |
| 16 | | 35'28" (+26'50") | 699 / 15699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 264.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 10'33" | 00:20'56" |
| 3 | 10'29" | 00:31'25" |
| 4 | 11'22" | 00:42'47" |
| 5 | 10'50" | 00:53'37" |
| 6 | 10'26" | 01:04'03" |
| 7 | 08'38" | 01:12'41" |
| 8 | 08'56" | 01:21'37" |
| 9 | 10'13" | 01:31'50" |
| 10 | 10'36" | 01:42'26" |
| 11 | 11'59" | 01:54'25" |
| 12 | 11'36" | 02:06'01" |
| 13 | 12'13" | 02:18'14" |
| 14 | 14'27" | 02:32'41" |
| 15 | 13'22" | 02:46'03" |
| 15.7 | 35'29" | 03:10'53" |
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