26.0 km | 02:31:02 | 05:48/km日期: 2019-03-30 06:42 - 平均心率: 153 - 卡路里: 1544 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 10'23" / 08'10" / 06'27" / 07'11" / 05'55" / 06'01" / 05'49" / 05'50" / 05'48" / 05'44" / 06'11" / 10'17" / 08'14" / 05'47" / 05'43" / 06'13" / 05'44" / 09'33" / 06'01" / 06'43" / 06'58" / 08'20" / 05'44" / 05'39" / 05'57" / 06'27" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'42") | 1000 / 1000 |
2 | | 06'03" (+00'25") | 1000 / 2000 |
3 | | 05'53" (+00'15") | 1000 / 3000 |
4 | | 05'54" (+00'16") | 1000 / 4000 |
5 | | 05'54" (+00'16") | 1000 / 5000 |
6 | | 06'00" (+00'22") | 1000 / 6000 |
7 | | 05'49" (+00'11") | 1000 / 7000 |
8 | | 05'49" (+00'11") | 1000 / 8000 |
9 | | 05'47" (+00'09") | 1000 / 9000 |
10 | | 05'44" (+00'06") | 1000 / 10000 |
11 | | 05'44" (+00'06") | 1000 / 11000 |
12 | | 05'41" (+00'03") | 1000 / 12000 |
13 | | 05'39" (+00'01") | 1000 / 13000 |
14 | | 05'46" (+00'08") | 1000 / 14000 |
15 | | 05'43" (+00'05") | 1000 / 15000 |
16 | | 05'44" (+00'06") | 1000 / 16000 |
17 | | 05'44" (+00'06") | 1000 / 17000 |
18 | | 05'42" (+00'04") | 1000 / 18000 |
19 | | 05'41" (+00'03") | 1000 / 19000 |
20 | | 05'47" (+00'09") | 1000 / 20000 |
21 | | 05'43" (+00'05") | 1000 / 21000 |
22 | | 05'43" (+00'05") | 1000 / 22000 |
23 | | 05'43" (+00'05") | 1000 / 23000 |
24 | | 05'38" | 1000 / 24000 |
25 | | 05'57" (+00'19") | 1000 / 25000 |
26 | | 05'40" (+00'02") | 1000 / 26000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
213.99 km Skechers Forza 累積 :
1161.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'23" | 00:10'23" |
2 | 08'10" | 00:18'33" |
3 | 06'27" | 00:25'00" |
4 | 07'11" | 00:32'11" |
5 | 05'55" | 00:38'06" |
6 | 06'01" | 00:44'07" |
7 | 05'49" | 00:49'56" |
8 | 05'50" | 00:55'46" |
9 | 05'48" | 01:01'34" |
10 | 05'44" | 01:07'18" |
11 | 06'11" | 01:13'29" |
12 | 10'17" | 01:23'46" |
13 | 08'14" | 01:32'00" |
14 | 05'47" | 01:37'47" |
15 | 05'43" | 01:43'30" |
16 | 06'13" | 01:49'43" |
17 | 05'44" | 01:55'27" |
18 | 09'33" | 02:05'00" |
19 | 06'01" | 02:11'01" |
20 | 06'43" | 02:17'44" |
21 | 06'58" | 02:24'42" |
22 | 08'20" | 02:33'02" |
23 | 05'44" | 02:38'46" |
24 | 05'39" | 02:44'25" |
25 | 05'57" | 02:50'22" |
26 | 06'27" | 02:56'49" |
26.0 | 05'07" | 02:56'50" |