10.0 km | 00:58:39 | 05:51/km日期: 2019-03-29 20:23 - 平均心率: 162 - 卡路里: 515 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'22" / 06'19" / 06'16" / 06'04" / 06'07" / 05'56" / 05'28" / 05'32" / 06'00" / 05'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'18") | 1000 / 1000 |
| 2 | | 06'18" (+01'13") | 1000 / 2000 |
| 3 | | 06'15" (+01'10") | 1000 / 3000 |
| 4 | | 06'03" (+00'58") | 1000 / 4000 |
| 5 | | 06'06" (+01'01") | 1000 / 5000 |
| 6 | | 05'56" (+00'51") | 1000 / 6000 |
| 7 | | 05'28" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'08" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 109.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 06'16" | 00:18'57" |
| 4 | 06'04" | 00:25'01" |
| 5 | 06'07" | 00:31'08" |
| 6 | 05'56" | 00:37'04" |
| 7 | 05'28" | 00:42'32" |
| 8 | 05'32" | 00:48'04" |
| 9 | 06'00" | 00:54'04" |
| 10 | 05'05" | 00:59'09" |
| 10.0 | 04'22" | 00:59'12" |
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