11.1 km | 00:56:38 | 05:05/km日期: 2019-03-29 20:10 - 總爬升: 242 m - 平均心率: 163 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 05'08" / 05'20" / 05'21" / 05'16" / 05'15" / 05'06" / 04'54" / 04'53" / 04'57" / 04'53" / 04'50" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'31") | 1000 / 1000 |
| 2 | | 05'20" (+00'31") | 1000 / 2000 |
| 3 | | 05'20" (+00'31") | 1000 / 3000 |
| 4 | | 05'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'15" (+00'26") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 04'54" (+00'05") | 1000 / 7000 |
| 8 | | 04'53" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'53" (+00'04") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'46" | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 226.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'20" | 00:10'28" |
| 3 | 05'21" | 00:15'49" |
| 4 | 05'16" | 00:21'05" |
| 5 | 05'15" | 00:26'20" |
| 6 | 05'06" | 00:31'26" |
| 7 | 04'54" | 00:36'20" |
| 8 | 04'53" | 00:41'13" |
| 9 | 04'57" | 00:46'10" |
| 10 | 04'53" | 00:51'03" |
| 11 | 04'50" | 00:55'53" |
| 11.1 | 04'44" | 00:56'26" |
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