16.0 km | 01:20:43 | 05:02/km日期: 2019-03-30 19:53 - 平均心率: 161 - 卡路里: 893 Cal - 總步數: 14034 - 平均步頻: 173 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'11" / 05'11" / 05'05" / 05'15" / 05'07" / 05'04" / 05'09" / 05'10" / 04'59" / 05'01" / 05'02" / 04'45" / 05'02" / 04'48" / 04'55" / 04'50" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'24") | 1004 / 1004 | 168 / 114 |
| 2 | | 05'09" (+00'23") | 1006 / 2011 | 172 / 112 |
| 3 | | 05'04" (+00'18") | 1002 / 3013 | 173 / 113 |
| 4 | | 05'15" (+00'29") | 1009 / 4023 | 172 / 110 |
| 5 | | 05'03" (+00'17") | 1001 / 5024 | 174 / 113 |
| 6 | | 05'04" (+00'18") | 1008 / 6033 | 174 / 112 |
| 7 | | 05'05" (+00'19") | 1001 / 7035 | 173 / 113 |
| 8 | | 05'09" (+00'23") | 1003 / 8038 | 174 / 111 |
| 9 | | 04'59" (+00'13") | 1006 / 9045 | 174 / 114 |
| 10 | | 04'58" (+00'12") | 1007 / 10052 | 175 / 114 |
| 11 | | 04'58" (+00'12") | 1000 / 11053 | 174 / 115 |
| 12 | | 04'46" | 1006 / 12059 | 175 / 119 |
| 13 | | 04'59" (+00'13") | 1009 / 13068 | 174 / 114 |
| 14 | | 04'48" (+00'02") | 1008 / 14077 | 174 / 118 |
| 15 | | 04'49" (+00'03") | 1008 / 15085 | 174 / 118 |
| 16 | | 04'49" (+00'03") | 1000 / 16085 | 174 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 199.37 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'05" | 00:15'27" |
| 4 | 05'15" | 00:20'42" |
| 5 | 05'07" | 00:25'49" |
| 6 | 05'04" | 00:30'53" |
| 7 | 05'09" | 00:36'02" |
| 8 | 05'10" | 00:41'12" |
| 9 | 04'59" | 00:46'11" |
| 10 | 05'01" | 00:51'12" |
| 11 | 05'02" | 00:56'14" |
| 12 | 04'45" | 01:00'59" |
| 13 | 05'02" | 01:06'01" |
| 14 | 04'48" | 01:10'49" |
| 15 | 04'55" | 01:15'44" |
| 16 | 04'50" | 01:20'34" |
| 16.0 | 07'08" | 01:20'43" |
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