21.2 km | 02:16:12 | 06:25/km日期: 2019-03-31 06:01 - 平均心率: 157 - 卡路里: 1240 Cal - 總步數: 24330 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 07'29" / 06'28" / 05'56" / 06'12" / 05'49" / 06'20" / 05'39" / 05'41" / 05'39" / 05'51" / 06'26" / 06'06" / 06'06" / 06'09" / 06'46" / 06'35" / 07'51" / 06'24" / 08'47" / 06'33" / 05'58" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+01'49") | 1004 / 1004 | 173 / 77 |
| 2 | | 06'26" (+00'48") | 1003 / 2008 | 176 / 87 |
| 3 | | 05'55" (+00'17") | 1000 / 3009 | 179 / 94 |
| 4 | | 06'11" (+00'33") | 1000 / 4009 | 175 / 91 |
| 5 | | 05'47" (+00'09") | 1005 / 5014 | 182 / 94 |
| 6 | | 06'18" (+00'40") | 1003 / 6018 | 180 / 87 |
| 7 | | 05'38" | 1000 / 7018 | 183 / 96 |
| 8 | | 05'40" (+00'02") | 1000 / 8019 | 184 / 95 |
| 9 | | 05'39" (+00'01") | 1007 / 9027 | 185 / 95 |
| 10 | | 05'48" (+00'10") | 1007 / 10034 | 183 / 93 |
| 11 | | 06'25" (+00'47") | 1002 / 11037 | 180 / 86 |
| 12 | | 06'06" (+00'28") | 1000 / 12037 | 183 / 89 |
| 13 | | 06'06" (+00'28") | 1006 / 13044 | 182 / 89 |
| 14 | | 06'06" (+00'28") | 1000 / 14044 | 183 / 89 |
| 15 | | 06'45" (+01'07") | 1000 / 15045 | 179 / 82 |
| 16 | | 06'36" (+00'58") | 1007 / 16052 | 183 / 82 |
| 17 | | 07'46" (+02'08") | 1000 / 17052 | 162 / 79 |
| 18 | | 06'24" (+00'46") | 1002 / 18055 | 184 / 84 |
| 19 | | 08'45" (+03'07") | 1003 / 19059 | 148 / 76 |
| 20 | | 06'32" (+00'54") | 1002 / 20061 | 187 / 81 |
| 21 | | 05'57" (+00'19") | 1005 / 21066 | 187 / 89 |
| 22 | | 06'06" (+00'28") | 212 / 21279 | 187 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 46.28 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'28" | 00:13'57" |
| 3 | 05'56" | 00:19'53" |
| 4 | 06'12" | 00:26'05" |
| 5 | 05'49" | 00:31'54" |
| 6 | 06'20" | 00:38'14" |
| 7 | 05'39" | 00:43'53" |
| 8 | 05'41" | 00:49'34" |
| 9 | 05'39" | 00:55'13" |
| 10 | 05'51" | 01:01'04" |
| 11 | 06'26" | 01:07'30" |
| 12 | 06'06" | 01:13'36" |
| 13 | 06'06" | 01:19'42" |
| 14 | 06'09" | 01:25'51" |
| 15 | 06'46" | 01:32'37" |
| 16 | 06'35" | 01:39'12" |
| 17 | 07'51" | 01:47'03" |
| 18 | 06'24" | 01:53'27" |
| 19 | 08'47" | 02:02'14" |
| 20 | 06'33" | 02:08'47" |
| 21 | 05'58" | 02:14'45" |
| 21.2 | 06'48" | 02:16'12" |
14217.9 km | 
6903.9 km
展開計圈分析
留言 
