21.2 km | 01:40:24 | 04:44/km日期: 2019-04-01 14:47 - 總爬升: 194 m - 地點: 亂跑跑步 - 天氣: 涼爽 - 卡路里: 1200 Cal - 總步數: 20324 - 平均步頻: 202 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 90%
Pace: 05'06" / 04'46" / 04'39" / 04'46" / 04'47" / 04'51" / 04'57" / 04'49" / 04'44" / 05'05" / 04'42" / 04'43" / 04'41" / 04'45" / 04'40" / 04'38" / 04'41" / 04'39" / 04'33" / 04'36" / 04'23" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'40") | 1007 / 1007 | 190 / 103 |
2 | | 04'45" (+00'21") | 1002 / 2009 | 199 / 105 |
3 | | 04'38" (+00'14") | 1000 / 3009 | 200 / 107 |
4 | | 04'44" (+00'20") | 1005 / 4015 | 201 / 104 |
5 | | 04'46" (+00'22") | 1001 / 5017 | 201 / 103 |
6 | | 04'52" (+00'28") | 1006 / 6023 | 201 / 101 |
7 | | 04'53" (+00'29") | 1002 / 7026 | 201 / 101 |
8 | | 04'50" (+00'26") | 1006 / 8032 | 202 / 102 |
9 | | 04'40" (+00'16") | 1003 / 9035 | 203 / 105 |
10 | | 05'04" (+00'40") | 1000 / 10036 | 202 / 97 |
11 | | 04'42" (+00'18") | 1004 / 11040 | 203 / 104 |
12 | | 04'41" (+00'17") | 1009 / 12049 | 204 / 104 |
13 | | 04'39" (+00'15") | 1005 / 13055 | 204 / 105 |
14 | | 04'43" (+00'19") | 1004 / 14059 | 204 / 103 |
15 | | 04'38" (+00'14") | 1003 / 15063 | 203 / 105 |
16 | | 04'37" (+00'13") | 1002 / 16065 | 203 / 106 |
17 | | 04'38" (+00'14") | 1008 / 17073 | 204 / 105 |
18 | | 04'37" (+00'13") | 1005 / 18079 | 205 / 105 |
19 | | 04'33" (+00'09") | 1008 / 19087 | 204 / 107 |
20 | | 04'32" (+00'08") | 1003 / 20090 | 205 / 107 |
21 | | 04'24" | 1006 / 21097 | 206 / 110 |
22 | | 04'28" (+00'04") | 171 / 21269 | 200 / 111 |
雲林姜宗文