12.5 km | 01:00:34 | 04:50/km日期: 2019-03-28 06:22 - 平均心率: 157 - 卡路里: 754 Cal - 總步數: 11130 - 平均步頻: 183 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 04'59" / 04'52" / 04'48" / 04'51" / 04'43" / 04'44" / 04'57" / 04'52" / 05'00" / 04'46" / 04'48" / 04'41" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'20") | 1003 / 1003 | 174 / 115 |
| 2 | | 04'51" (+00'12") | 1001 / 2005 | 180 / 114 |
| 3 | | 04'45" (+00'06") | 1007 / 3012 | 182 / 115 |
| 4 | | 04'49" (+00'10") | 1004 / 4017 | 185 / 111 |
| 5 | | 04'42" (+00'03") | 1001 / 5019 | 185 / 114 |
| 6 | | 04'43" (+00'04") | 1000 / 6019 | 186 / 113 |
| 7 | | 04'55" (+00'16") | 1004 / 7024 | 185 / 109 |
| 8 | | 04'51" (+00'12") | 1002 / 8026 | 184 / 111 |
| 9 | | 05'02" (+00'23") | 1001 / 9028 | 185 / 107 |
| 10 | | 04'43" (+00'04") | 1007 / 10035 | 185 / 113 |
| 11 | | 04'46" (+00'07") | 1005 / 11041 | 187 / 111 |
| 12 | | 04'39" | 1004 / 12045 | 186 / 114 |
| 13 | | 04'53" (+00'14") | 506 / 12552 | 177 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
211.50 km 
Mizuno Sonic 累積 :
993.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 04'48" | 00:14'39" |
| 4 | 04'51" | 00:19'30" |
| 5 | 04'43" | 00:24'13" |
| 6 | 04'44" | 00:28'57" |
| 7 | 04'57" | 00:33'54" |
| 8 | 04'52" | 00:38'46" |
| 9 | 05'00" | 00:43'46" |
| 10 | 04'46" | 00:48'32" |
| 11 | 04'48" | 00:53'20" |
| 12 | 04'41" | 00:58'01" |
| 12.5 | 05'01" | 01:00'34" |
展開計圈分析
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