10.0 km | 00:51:08 | 05:06/km日期: 2019-03-31 06:40 - 平均心率: 153 - 卡路里: 579 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'20" / 05'03" / 05'02" / 05'24" / 05'00" / 05'24" / 04'58" / 05'07" / 04'31" / 05'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'48") | 1000 / 1000 |
| 2 | | 05'03" (+00'32") | 1000 / 2000 |
| 3 | | 05'01" (+00'30") | 1000 / 3000 |
| 4 | | 05'23" (+00'52") | 1000 / 4000 |
| 5 | | 05'00" (+00'29") | 1000 / 5000 |
| 6 | | 05'23" (+00'52") | 1000 / 6000 |
| 7 | | 04'58" (+00'27") | 1000 / 7000 |
| 8 | | 05'06" (+00'35") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 05'13" (+00'42") | 1000 / 10001 |
| 11 | | 05'29" (+00'58") | 20 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
144.20 km 
adidas adios 3m 累積 :
832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 05'02" | 00:15'25" |
| 4 | 05'24" | 00:20'49" |
| 5 | 05'00" | 00:25'49" |
| 6 | 05'24" | 00:31'13" |
| 7 | 04'58" | 00:36'11" |
| 8 | 05'07" | 00:41'18" |
| 9 | 04'31" | 00:45'49" |
| 10 | 05'14" | 00:51'03" |
| 10.0 | 05'20" | 00:51'10" |
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