22.0 km | 01:52:46 | 05:07/km日期: 2019-03-30 06:50 - 卡路里: 1091 Cal
Pace: 05'04" / 05'05" / 05'02" / 05'08" / 04'58" / 05'00" / 04'57" / 05'08" / 05'05" / 05'08" / 05'19" / 05'11" / 05'11" / 05'20" / 05'06" / 05'13" / 05'12" / 05'08" / 05'07" / 04'51" / 05'21" / 05'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'13") | 1002 / 1002 |
| 2 | | 05'03" (+00'13") | 1003 / 2005 |
| 3 | | 05'00" (+00'10") | 1003 / 3009 |
| 4 | | 05'09" (+00'19") | 1010 / 4019 |
| 5 | | 04'55" (+00'05") | 1024 / 5044 |
| 6 | | 05'02" (+00'12") | 993 / 6037 |
| 7 | | 04'54" (+00'04") | 1007 / 7045 |
| 8 | | 05'07" (+00'17") | 984 / 8030 |
| 9 | | 05'04" (+00'14") | 1002 / 9032 |
| 10 | | 05'11" (+00'21") | 1021 / 10054 |
| 11 | | 05'15" (+00'25") | 996 / 11050 |
| 12 | | 05'12" (+00'22") | 996 / 12046 |
| 13 | | 05'13" (+00'23") | 1007 / 13054 |
| 14 | | 05'17" (+00'27") | 990 / 14045 |
| 15 | | 05'07" (+00'17") | 1010 / 15056 |
| 16 | | 05'13" (+00'23") | 996 / 16052 |
| 17 | | 05'09" (+00'19") | 1010 / 17062 |
| 18 | | 05'08" (+00'18") | 998 / 18061 |
| 19 | | 05'05" (+00'15") | 999 / 19060 |
| 20 | | 04'50" | 989 / 20050 |
| 21 | | 05'21" (+00'31") | 1013 / 21063 |
| 22 | | 05'05" (+00'15") | 970 / 22034 |
3月累積里程 : 267.99 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 05'02" | 00:15'11" |
| 4 | 05'08" | 00:20'19" |
| 5 | 04'58" | 00:25'17" |
| 6 | 05'00" | 00:30'17" |
| 7 | 04'57" | 00:35'14" |
| 8 | 05'08" | 00:40'22" |
| 9 | 05'05" | 00:45'27" |
| 10 | 05'08" | 00:50'35" |
| 11 | 05'19" | 00:55'54" |
| 12 | 05'11" | 01:01'05" |
| 13 | 05'11" | 01:06'16" |
| 14 | 05'20" | 01:11'36" |
| 15 | 05'06" | 01:16'42" |
| 16 | 05'13" | 01:21'55" |
| 17 | 05'12" | 01:27'07" |
| 18 | 05'08" | 01:32'15" |
| 19 | 05'07" | 01:37'22" |
| 20 | 04'51" | 01:42'13" |
| 21 | 05'21" | 01:47'34" |
| 22 | 05'02" | 01:52'36" |
| 22.0 | 04'47" | 01:52'46" |
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