15.2 km | 01:43:45 | 06:49/km日期: 2019-03-23 06:37 - 總爬升: 327 m - 卡路里: 1226 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'17" / 05'58" / 07'33" / 08'15" / 06'35" / 07'53" / 06'30" / 06'25" / 06'14" / 09'15" / 06'31" / 06'50" / 06'34" / 06'21" / 05'00" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'18") | 1000 / 1000 |
| 2 | | 05'57" (+00'58") | 1000 / 2000 |
| 3 | | 07'33" (+02'34") | 1000 / 3000 |
| 4 | | 08'14" (+03'15") | 1000 / 4000 |
| 5 | | 06'35" (+01'36") | 1000 / 5000 |
| 6 | | 07'52" (+02'53") | 1000 / 6000 |
| 7 | | 06'29" (+01'30") | 1000 / 7000 |
| 8 | | 06'25" (+01'26") | 1000 / 8000 |
| 9 | | 06'13" (+01'14") | 1000 / 9000 |
| 10 | | 09'15" (+04'16") | 1000 / 10000 |
| 11 | | 06'30" (+01'31") | 1000 / 11000 |
| 12 | | 06'50" (+01'51") | 1000 / 12000 |
| 13 | | 06'34" (+01'35") | 1000 / 13000 |
| 14 | | 06'20" (+01'21") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 08'07" (+03'08") | 194 / 15194 |
3月累積里程 : 169.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 07'33" | 00:19'48" |
| 4 | 08'15" | 00:28'03" |
| 5 | 06'35" | 00:34'38" |
| 6 | 07'53" | 00:42'31" |
| 7 | 06'30" | 00:49'01" |
| 8 | 06'25" | 00:55'26" |
| 9 | 06'14" | 01:01'40" |
| 10 | 09'15" | 01:10'55" |
| 11 | 06'31" | 01:17'26" |
| 12 | 06'50" | 01:24'16" |
| 13 | 06'34" | 01:30'50" |
| 14 | 06'21" | 01:37'11" |
| 15 | 05'00" | 01:42'11" |
| 15.2 | 08'07" | 01:43'46" |
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