10.4 km | 01:00:33 | 05:50/km日期: 2019-03-22 05:29 - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 02'57" / 05'38" / 05'41" / 05'53" / 05'36" / 05'41" / 05'44" / 05'38" / 05'57" / 05'55" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'55") | 1000 / 1000 |
| 2 | | 05'37" (+00'02") | 1000 / 2000 |
| 3 | | 05'40" (+00'05") | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'02") | 1000 / 8000 |
| 9 | | 05'56" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" (+00'20") | 1000 / 10000 |
| 11 | | 06'21" (+00'46") | 364 / 10364 |
3月累積里程 : 169.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 05'38" | 00:08'35" |
| 3 | 05'41" | 00:14'16" |
| 4 | 05'53" | 00:20'09" |
| 5 | 05'36" | 00:25'45" |
| 6 | 05'41" | 00:31'26" |
| 7 | 05'44" | 00:37'10" |
| 8 | 05'38" | 00:42'48" |
| 9 | 05'57" | 00:48'45" |
| 10 | 05'55" | 00:54'40" |
| 10.4 | 06'23" | 00:57'00" |
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