16.0 km | 01:35:55 | 05:59/km日期: 2019-03-31 15:41 - 平均心率: 168 - 卡路里: 1175 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 86% - PM2.5: 普通(41)
Pace: 05'26" / 05'54" / 05'39" / 05'37" / 05'35" / 05'40" / 05'51" / 05'52" / 06'00" / 06'09" / 06'11" / 06'22" / 06'15" / 06'10" / 06'23" / 06'46" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'54" (+00'29") | 1000 / 2000 |
| 3 | | 05'38" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 05'51" (+00'26") | 1000 / 8000 |
| 9 | | 06'00" (+00'35") | 1000 / 9000 |
| 10 | | 06'08" (+00'43") | 1000 / 10000 |
| 11 | | 06'11" (+00'46") | 1000 / 11000 |
| 12 | | 06'21" (+00'56") | 1000 / 12000 |
| 13 | | 06'15" (+00'50") | 1000 / 13000 |
| 14 | | 06'10" (+00'45") | 1000 / 14000 |
| 15 | | 06'22" (+00'57") | 1000 / 15000 |
| 16 | | 06'46" (+01'21") | 1000 / 16000 |
| 17 | | 04'31" | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 86.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'54" | 00:11'20" |
| 3 | 05'39" | 00:16'59" |
| 4 | 05'37" | 00:22'36" |
| 5 | 05'35" | 00:28'11" |
| 6 | 05'40" | 00:33'51" |
| 7 | 05'51" | 00:39'42" |
| 8 | 05'52" | 00:45'34" |
| 9 | 06'00" | 00:51'34" |
| 10 | 06'09" | 00:57'43" |
| 11 | 06'11" | 01:03'54" |
| 12 | 06'22" | 01:10'16" |
| 13 | 06'15" | 01:16'31" |
| 14 | 06'10" | 01:22'41" |
| 15 | 06'23" | 01:29'04" |
| 16 | 06'46" | 01:35'50" |
| 16.0 | 04'30" | 01:35'55" |
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