10.8 km | 00:43:21 | 04:01/km日期: 2019-04-02 18:57 - 平均心率: 168 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 03'47" / 04'12" / 04'20" / 04'08" / 04'29" / 04'37" / 04'38" / 04'41" / 04'37" / 04'42" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'04") | 214 / 214 |
| 2 | | 03'52" (+00'08") | 215 / 429 |
| 3 | | 03'46" (+00'02") | 212 / 641 |
| 4 | | 03'44" | 209 / 851 |
| 5 | | 03'46" (+00'02") | 207 / 1058 |
| 6 | | 05'56" (+02'12") | 81 / 1139 |
| 7 | | 04'51" (+01'07") | 226 / 1366 |
| 8 | | 03'45" (+00'01") | 208 / 1574 |
| 9 | | 03'44" | 209 / 1784 |
| 10 | | 03'45" (+00'01") | 207 / 1991 |
| 11 | | 03'55" (+00'11") | 208 / 2200 |
| 12 | | 07'06" (+03'22") | 105 / 2305 |
| 13 | | 04'27" (+00'43") | 205 / 2511 |
| 14 | | 03'46" (+00'02") | 207 / 2718 |
| 15 | | 03'57" (+00'13") | 202 / 2920 |
| 16 | | 03'50" (+00'06") | 207 / 3128 |
| 17 | | 03'53" (+00'09") | 205 / 3334 |
| 18 | | 06'49" (+03'05") | 107 / 3441 |
| 19 | | 03'44" | 222 / 3664 |
| 20 | | 03'44" | 209 / 3874 |
| 21 | | 03'52" (+00'08") | 198 / 4072 |
| 22 | | 03'53" (+00'09") | 205 / 4277 |
| 23 | | 04'02" (+00'18") | 206 / 4484 |
| 24 | | 06'15" (+02'31") | 255 / 4739 |
| 25 | | 03'46" (+00'02") | 207 / 4947 |
| 26 | | 03'46" (+00'02") | 207 / 5155 |
| 27 | | 03'49" (+00'05") | 209 / 5364 |
| 28 | | 03'55" (+00'11") | 204 / 5568 |
| 29 | | 03'59" (+00'15") | 215 / 5784 |
| 30 | | 03'46" (+00'02") | 212 / 5996 |
| 31 | | 03'50" (+00'06") | 208 / 6204 |
| 32 | | 03'48" (+00'04") | 205 / 6410 |
| 33 | | 03'50" (+00'06") | 208 / 6618 |
| 34 | | 04'01" (+00'17") | 215 / 6833 |
| 35 | | 03'50" (+00'06") | 203 / 7037 |
| 36 | | 03'48" (+00'04") | 205 / 7243 |
| 37 | | 03'51" (+00'07") | 203 / 7446 |
| 38 | | 03'58" (+00'14") | 210 / 7657 |
| 39 | | 03'56" (+00'12") | 202 / 7860 |
| 40 | | 03'50" (+00'06") | 203 / 8063 |
| 41 | | 03'50" (+00'06") | 208 / 8271 |
| 42 | | 03'47" (+00'03") | 210 / 8482 |
| 43 | | 04'00" (+00'16") | 208 / 8690 |
| 44 | | 04'07" (+00'23") | 202 / 8893 |
| 45 | | 03'51" (+00'07") | 211 / 9104 |
| 46 | | 03'50" (+00'06") | 212 / 9317 |
| 47 | | 03'55" (+00'11") | 208 / 9525 |
| 48 | | 03'58" (+00'14") | 207 / 9733 |
| 49 | | 04'00" (+00'16") | 203 / 9936 |
| 50 | | 03'45" (+00'01") | 208 / 10145 |
| 51 | | 03'52" (+00'08") | 211 / 10356 |
| 52 | | 03'56" (+00'12") | 203 / 10559 |
| 53 | | 03'52" (+00'08") | 202 / 10762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 221.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 04'12" | 00:07'59" |
| 3 | 04'20" | 00:12'19" |
| 4 | 04'08" | 00:16'27" |
| 5 | 04'29" | 00:20'56" |
| 6 | 04'37" | 00:25'33" |
| 7 | 04'38" | 00:30'11" |
| 8 | 04'41" | 00:34'52" |
| 9 | 04'37" | 00:39'29" |
| 10 | 04'42" | 00:44'11" |
| 10.8 | 03'53" | 00:47'09" |
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