11.0 km | 01:11:52 | 06:32/km日期: 2019-03-28 20:12 - 總爬升: 233 m - 地點: 壽山 - 天氣: 熱 - 平均心率: 164 - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 06'56" / 06'37" / 06'12" / 06'41" / 06'45" / 06'10" / 09'50" / 06'07" / 07'07" / 09'09" / 11'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'23") | 1000 / 1000 |
| 2 | | 06'25" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'05") | 1000 / 3000 |
| 4 | | 06'40" (+00'33") | 1000 / 4000 |
| 5 | | 06'45" (+00'38") | 1000 / 5000 |
| 6 | | 06'10" (+00'03") | 1000 / 6000 |
| 7 | | 06'36" (+00'29") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'39" (+00'32") | 1000 / 9000 |
| 10 | | 06'51" (+00'44") | 1000 / 10000 |
| 11 | | 06'50" (+00'43") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
130.81 km 
亞瑟士 Nimbus 21 累積 :
1239.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'37" | 00:13'33" |
| 3 | 06'12" | 00:19'45" |
| 4 | 06'41" | 00:26'26" |
| 5 | 06'45" | 00:33'11" |
| 6 | 06'10" | 00:39'21" |
| 7 | 09'50" | 00:49'11" |
| 8 | 06'07" | 00:55'18" |
| 9 | 07'07" | 01:02'25" |
| 10 | 09'09" | 01:11'34" |
| 11 | 11'01" | 01:22'35" |
| 11.0 | 06'02" | 01:22'36" |
展開計圈分析
留言 
