10.2 km | 01:12:14 | 07:02/km日期: 2019-03-28 21:45 - 總爬升: 132 m - 平均心率: 145 - 卡路里: 617 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'17" / 06'10" / 06'31" / 06'12" / 06'19" / 06'12" / 07'22" / 06'09" / 11'15" / 07'10" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'08") | 1000 / 1000 |
| 2 | | 06'09" (+00'01") | 1000 / 2000 |
| 3 | | 06'30" (+00'22") | 1000 / 3000 |
| 4 | | 06'12" (+00'04") | 1000 / 4000 |
| 5 | | 06'18" (+00'10") | 1000 / 5000 |
| 6 | | 06'12" (+00'04") | 1000 / 6000 |
| 7 | | 07'21" (+01'13") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 11'15" (+05'07") | 1000 / 9000 |
| 10 | | 07'09" (+01'01") | 1000 / 10000 |
| 11 | | 10'43" (+04'35") | 247 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
183.36 km 
NIKE Air.ZOOM 累積 :
1258.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'31" | 00:18'58" |
| 4 | 06'12" | 00:25'10" |
| 5 | 06'19" | 00:31'29" |
| 6 | 06'12" | 00:37'41" |
| 7 | 07'22" | 00:45'03" |
| 8 | 06'09" | 00:51'12" |
| 9 | 11'15" | 01:02'27" |
| 10 | 07'10" | 01:09'37" |
| 10.2 | 10'43" | 01:12'16" |
展開計圈分析
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