16.7 km | 02:10:37 | 07:50/km日期: 2019-03-30 16:53 - 平均心率: 161 - 卡路里: 1003 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 08'06" / 08'12" / 07'41" / 07'31" / 07'42" / 08'02" / 07'27" / 07'45" / 12'34" / 06'56" / 07'32" / 07'16" / 08'56" / 07'49" / 10'33" / 08'43" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'18") | 1000 / 1000 |
| 2 | | 07'46" (+00'51") | 1000 / 2000 |
| 3 | | 07'21" (+00'26") | 1000 / 3000 |
| 4 | | 07'31" (+00'36") | 1000 / 4000 |
| 5 | | 07'16" (+00'21") | 1000 / 5000 |
| 6 | | 07'28" (+00'33") | 1000 / 6000 |
| 7 | | 07'26" (+00'31") | 1000 / 7000 |
| 8 | | 07'08" (+00'13") | 1000 / 8000 |
| 9 | | 07'56" (+01'01") | 1000 / 9000 |
| 10 | | 06'55" | 1000 / 10000 |
| 11 | | 07'31" (+00'36") | 1000 / 11000 |
| 12 | | 07'16" (+00'21") | 1000 / 12000 |
| 13 | | 08'56" (+02'01") | 1000 / 13000 |
| 14 | | 07'49" (+00'54") | 1000 / 14000 |
| 15 | | 08'46" (+01'51") | 1000 / 15000 |
| 16 | | 08'42" (+01'47") | 1000 / 16000 |
| 17 | | 09'51" (+02'56") | 658 / 16658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 85.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'12" | 00:16'18" |
| 3 | 07'41" | 00:23'59" |
| 4 | 07'31" | 00:31'30" |
| 5 | 07'42" | 00:39'12" |
| 6 | 08'02" | 00:47'14" |
| 7 | 07'27" | 00:54'41" |
| 8 | 07'45" | 01:02'26" |
| 9 | 12'34" | 01:15'00" |
| 10 | 06'56" | 01:21'56" |
| 11 | 07'32" | 01:29'28" |
| 12 | 07'16" | 01:36'44" |
| 13 | 08'56" | 01:45'40" |
| 14 | 07'49" | 01:53'29" |
| 15 | 10'33" | 02:04'02" |
| 16 | 08'43" | 02:12'45" |
| 16.7 | 09'52" | 02:19'15" |
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