20.8 km | 03:18:00 | 09:30/km日期: 2019-03-17 06:36 - 總爬升: 199 m - 卡路里: 1507 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 01'29" / 07'26" / 08'09" / 07'26" / 07'08" / 08'33" / 08'06" / 07'16" / 07'48" / 09'20" / 08'35" / 09'42" / 14'49" / 08'06" / 11'27" / 17'16" / 08'26" / 10'43" / 07'55" / 09'26" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" | 5000 / 5000 |
| 2 | | 08'12" (+00'47") | 5000 / 10000 |
| 3 | | 10'31" (+03'06") | 5000 / 15000 |
| 4 | | 10'45" (+03'20") | 5000 / 20000 |
| 5 | | 16'33" (+09'08") | 808 / 20808 |
3月累積里程 : 63.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'29" | 00:01'29" |
| 2 | 07'26" | 00:08'55" |
| 3 | 08'09" | 00:17'04" |
| 4 | 07'26" | 00:24'30" |
| 5 | 07'08" | 00:31'38" |
| 6 | 08'33" | 00:40'11" |
| 7 | 08'06" | 00:48'17" |
| 8 | 07'16" | 00:55'33" |
| 9 | 07'48" | 01:03'21" |
| 10 | 09'20" | 01:12'41" |
| 11 | 08'35" | 01:21'16" |
| 12 | 09'42" | 01:30'58" |
| 13 | 14'49" | 01:45'47" |
| 14 | 08'06" | 01:53'53" |
| 15 | 11'27" | 02:05'20" |
| 16 | 17'16" | 02:22'36" |
| 17 | 08'26" | 02:31'02" |
| 18 | 10'43" | 02:41'45" |
| 19 | 07'55" | 02:49'40" |
| 20 | 09'26" | 02:59'06" |
| 20.8 | 16'33" | 03:12'29" |
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