18.0 km | 01:56:09 | 06:26/km日期: 2019-03-31 16:38 - 平均心率: 155 - 卡路里: 939 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 07'08" / 06'26" / 06'22" / 06'21" / 06'25" / 06'25" / 06'40" / 06'46" / 06'20" / 06'16" / 06'29" / 06'44" / 06'41" / 06'34" / 06'27" / 06'11" / 06'01" / 06'44" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'13") | 1000 / 1000 |
| 2 | | 06'25" (+00'30") | 1000 / 2000 |
| 3 | | 06'22" (+00'27") | 1000 / 3000 |
| 4 | | 06'21" (+00'26") | 1000 / 4000 |
| 5 | | 06'23" (+00'28") | 1000 / 5000 |
| 6 | | 06'24" (+00'29") | 1000 / 6000 |
| 7 | | 06'40" (+00'45") | 1000 / 7000 |
| 8 | | 06'45" (+00'50") | 1000 / 8000 |
| 9 | | 06'20" (+00'25") | 1000 / 9000 |
| 10 | | 06'16" (+00'21") | 1000 / 10000 |
| 11 | | 06'19" (+00'24") | 1000 / 11000 |
| 12 | | 06'45" (+00'50") | 1000 / 12000 |
| 13 | | 06'40" (+00'45") | 1000 / 13000 |
| 14 | | 06'34" (+00'39") | 1000 / 14000 |
| 15 | | 06'27" (+00'32") | 1000 / 15000 |
| 16 | | 06'10" (+00'15") | 1000 / 16000 |
| 17 | | 06'00" (+00'05") | 1000 / 17000 |
| 18 | | 05'55" | 1000 / 18000 |
| 19 | | 06'51" (+00'56") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 109.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'26" | 00:13'34" |
| 3 | 06'22" | 00:19'56" |
| 4 | 06'21" | 00:26'17" |
| 5 | 06'25" | 00:32'42" |
| 6 | 06'25" | 00:39'07" |
| 7 | 06'40" | 00:45'47" |
| 8 | 06'46" | 00:52'33" |
| 9 | 06'20" | 00:58'53" |
| 10 | 06'16" | 01:05'09" |
| 11 | 06'29" | 01:11'38" |
| 12 | 06'44" | 01:18'22" |
| 13 | 06'41" | 01:25'03" |
| 14 | 06'34" | 01:31'37" |
| 15 | 06'27" | 01:38'04" |
| 16 | 06'11" | 01:44'15" |
| 17 | 06'01" | 01:50'16" |
| 18 | 06'44" | 01:57'00" |
| 18.0 | 06'10" | 01:57'05" |
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