24.3 km | 03:52:45 | 09:34/km日期: 2019-03-30 06:51 - 總爬升: 530 m - 平均心率: 134 - 卡路里: 2096 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 07'40" / 10'02" / 12'32" / 14'27" / 08'48" / 11'16" / 29'13" / 07'41" / 05'45" / 07'16" / 06'29" / 06'11" / 07'28" / 06'10" / 07'28" / 06'38" / 15'57" / 06'33" / 08'03" / 08'23" / 10'21" / 10'02" / 07'57" / 08'16" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'55") | 1000 / 1000 |
| 2 | | 10'01" (+04'17") | 1000 / 2000 |
| 3 | | 12'33" (+06'49") | 1000 / 3000 |
| 4 | | 14'27" (+08'43") | 1000 / 4000 |
| 5 | | 08'47" (+03'03") | 1000 / 5000 |
| 6 | | 11'16" (+05'32") | 1000 / 6000 |
| 7 | | 29'13" (+23'29") | 1000 / 7000 |
| 8 | | 07'40" (+01'56") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 07'15" (+01'31") | 1000 / 10000 |
| 11 | | 06'29" (+00'45") | 1000 / 11000 |
| 12 | | 06'10" (+00'26") | 1000 / 12000 |
| 13 | | 07'27" (+01'43") | 1000 / 13000 |
| 14 | | 06'11" (+00'27") | 1000 / 14000 |
| 15 | | 07'27" (+01'43") | 1000 / 15000 |
| 16 | | 06'37" (+00'53") | 1000 / 16000 |
| 17 | | 15'57" (+10'13") | 1000 / 17000 |
| 18 | | 06'32" (+00'48") | 1000 / 18000 |
| 19 | | 08'02" (+02'18") | 1000 / 19000 |
| 20 | | 08'22" (+02'38") | 1000 / 20000 |
| 21 | | 10'18" (+04'34") | 1000 / 21000 |
| 22 | | 10'04" (+04'20") | 1000 / 22000 |
| 23 | | 07'57" (+02'13") | 1000 / 23000 |
| 24 | | 08'15" (+02'31") | 1000 / 24000 |
| 25 | | 07'18" (+01'34") | 298 / 24298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
86.58 km 
MIZUNO WAVE AERO 13 累積 :
1571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 10'02" | 00:17'42" |
| 3 | 12'32" | 00:30'14" |
| 4 | 14'27" | 00:44'41" |
| 5 | 08'48" | 00:53'29" |
| 6 | 11'16" | 01:04'45" |
| 7 | 29'13" | 01:33'58" |
| 8 | 07'41" | 01:41'39" |
| 9 | 05'45" | 01:47'24" |
| 10 | 07'16" | 01:54'40" |
| 11 | 06'29" | 02:01'09" |
| 12 | 06'11" | 02:07'20" |
| 13 | 07'28" | 02:14'48" |
| 14 | 06'10" | 02:20'58" |
| 15 | 07'28" | 02:28'26" |
| 16 | 06'38" | 02:35'04" |
| 17 | 15'57" | 02:51'01" |
| 18 | 06'33" | 02:57'34" |
| 19 | 08'03" | 03:05'37" |
| 20 | 08'23" | 03:14'00" |
| 21 | 10'21" | 03:24'21" |
| 22 | 10'02" | 03:34'23" |
| 23 | 07'57" | 03:42'20" |
| 24 | 08'16" | 03:50'36" |
| 24.3 | 07'16" | 03:52'46" |
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