10.2 km | 01:08:28 | 06:40/km日期: 2019-03-28 20:11 - 總爬升: 148 m - 卡路里: 457 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(27)
Pace: 06'56" / 06'46" / 06'44" / 06'34" / 06'58" / 06'31" / 06'31" / 06'44" / 06'45" / 06'21" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'27") | 500 / 500 |
2 | | 06'31" (+00'40") | 500 / 1000 |
3 | | 07'03" (+01'12") | 500 / 1500 |
4 | | 06'29" (+00'38") | 500 / 2000 |
5 | | 06'44" (+00'53") | 500 / 2500 |
6 | | 06'43" (+00'52") | 500 / 3000 |
7 | | 06'32" (+00'41") | 500 / 3500 |
8 | | 06'33" (+00'42") | 500 / 4000 |
9 | | 06'40" (+00'49") | 500 / 4500 |
10 | | 07'17" (+01'26") | 500 / 5000 |
11 | | 06'27" (+00'36") | 500 / 5500 |
12 | | 06'33" (+00'42") | 500 / 6000 |
13 | | 06'28" (+00'37") | 500 / 6500 |
14 | | 06'33" (+00'42") | 500 / 7000 |
15 | | 06'44" (+00'53") | 500 / 7500 |
16 | | 06'44" (+00'53") | 500 / 8000 |
17 | | 06'48" (+00'57") | 500 / 8500 |
18 | | 06'40" (+00'49") | 500 / 9000 |
19 | | 06'51" (+01'00") | 500 / 9500 |
20 | | 05'51" | 500 / 10000 |
21 | | 06'32" (+00'41") | 251 / 10251 |
3月累積里程 :
122.50 km Asics gray 累積 :
743.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'46" | 00:13'42" |
3 | 06'44" | 00:20'26" |
4 | 06'34" | 00:27'00" |
5 | 06'58" | 00:33'58" |
6 | 06'31" | 00:40'29" |
7 | 06'31" | 00:47'00" |
8 | 06'44" | 00:53'44" |
9 | 06'45" | 01:00'29" |
10 | 06'21" | 01:06'50" |
10.3 | 06'34" | 01:08'29" |