18.3 km | 02:02:24 | 06:40/km日期: 2019-03-31 09:42 - 總爬升: 493 m - 平均心率: 153 - 卡路里: 1105 Cal - 平均步頻: 160
Pace: 07'14" / 06'49" / 06'45" / 06'45" / 06'15" / 05'23" / 06'53" / 05'58" / 06'07" / 07'15" / 06'26" / 07'48" / 07'24" / 06'31" / 06'16" / 07'10" / 05'55" / 07'29" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'06") | 1000 / 1000 |
| 2 | | 06'50" (+01'44") | 1000 / 2000 |
| 3 | | 06'44" (+01'38") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 78 / 3078 |
| 5 | | 16'12" (+11'06") | 95 / 3173 |
| 6 | | 05'50" (+00'44") | 1000 / 4173 |
| 7 | | 06'15" (+01'09") | 1000 / 5173 |
| 8 | | 05'06" | 961 / 6135 |
| 9 | | 13'25" (+08'19") | 126 / 6262 |
| 10 | | 05'57" (+00'51") | 1000 / 7262 |
| 11 | | 05'54" (+00'48") | 1000 / 8262 |
| 12 | | 06'24" (+01'18") | 1000 / 9262 |
| 13 | | 07'28" (+02'22") | 1000 / 10262 |
| 14 | | 06'17" (+01'11") | 1000 / 11262 |
| 15 | | 07'59" (+02'53") | 1000 / 12262 |
| 16 | | 05'38" (+00'32") | 414 / 12677 |
| 17 | | 15'59" (+10'53") | 124 / 12801 |
| 18 | | 06'16" (+01'10") | 1000 / 13801 |
| 19 | | 06'31" (+01'25") | 1000 / 14801 |
| 20 | | 05'46" (+00'40") | 914 / 15715 |
| 21 | | 16'02" (+10'56") | 130 / 15846 |
| 22 | | 05'55" (+00'49") | 1000 / 16846 |
| 23 | | 07'29" (+02'23") | 1000 / 17846 |
| 24 | | 06'05" (+00'59") | 488 / 18335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
155.36 km 
Altra Olympus 2.0 累積 :
287.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'49" | 00:14'03" |
| 3 | 06'45" | 00:20'48" |
| 4 | 06'45" | 00:27'33" |
| 5 | 06'15" | 00:33'48" |
| 6 | 05'23" | 00:39'11" |
| 7 | 06'53" | 00:46'04" |
| 8 | 05'58" | 00:52'02" |
| 9 | 06'07" | 00:58'09" |
| 10 | 07'15" | 01:05'24" |
| 11 | 06'26" | 01:11'50" |
| 12 | 07'48" | 01:19'38" |
| 13 | 07'24" | 01:27'02" |
| 14 | 06'31" | 01:33'33" |
| 15 | 06'16" | 01:39'49" |
| 16 | 07'10" | 01:46'59" |
| 17 | 05'55" | 01:52'54" |
| 18 | 07'29" | 02:00'23" |
| 18.3 | 06'03" | 02:02'25" |
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