12.4 km | 01:17:01 | 06:12/km日期: 2019-04-02 21:25 - 總爬升: 280 m - 平均心率: 137 - 卡路里: 796 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 05'44" / 05'41" / 05'52" / 06'01" / 05'59" / 06'33" / 05'51" / 06'29" / 06'23" / 06'19" / 06'17" / 06'21" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'02") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 06'32" (+00'51") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 06'28" (+00'47") | 1000 / 8000 |
| 9 | | 06'23" (+00'42") | 1000 / 9000 |
| 10 | | 06'18" (+00'37") | 1000 / 10000 |
| 11 | | 06'09" (+00'28") | 1000 / 11000 |
| 12 | | 06'28" (+00'47") | 1000 / 12000 |
| 13 | | 08'54" (+03'13") | 397 / 12397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
131.69 km 
美津濃 Wave Rider 21 累積 :
3417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'52" | 00:17'17" |
| 4 | 06'01" | 00:23'18" |
| 5 | 05'59" | 00:29'17" |
| 6 | 06'33" | 00:35'50" |
| 7 | 05'51" | 00:41'41" |
| 8 | 06'29" | 00:48'10" |
| 9 | 06'23" | 00:54'33" |
| 10 | 06'19" | 01:00'52" |
| 11 | 06'17" | 01:07'09" |
| 12 | 06'21" | 01:13'30" |
| 12.4 | 08'52" | 01:17'02" |
展開計圈分析
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