4.7 km | 00:44:40 | 09:26/km日期: 2019-04-02 19:48 - 平均心率: 116 - 卡路里: 238 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 09'29" / 07'23" / 06'50" / 06'41" / 19'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'10" (+00'20") | 294 / 294 |
2 | | 34'36" (+31'46") | 109 / 404 |
3 | | 03'03" (+00'13") | 307 / 711 |
4 | | 32'59" (+30'09") | 98 / 810 |
5 | | 02'50" | 320 / 1130 |
6 | | 21'37" (+18'47") | 97 / 1227 |
7 | | 03'01" (+00'11") | 307 / 1535 |
8 | | 19'57" (+17'07") | 98 / 1634 |
9 | | 03'03" (+00'13") | 309 / 1943 |
10 | | 19'31" (+16'41") | 95 / 2038 |
11 | | 02'56" (+00'06") | 310 / 2348 |
12 | | 19'02" (+16'12") | 97 / 2445 |
13 | | 03'02" (+00'12") | 301 / 2747 |
14 | | 19'00" (+16'10") | 99 / 2847 |
15 | | 02'59" (+00'09") | 307 / 3154 |
16 | | 18'52" (+16'02") | 101 / 3255 |
17 | | 03'00" (+00'10") | 307 / 3563 |
18 | | 20'24" (+17'34") | 94 / 3657 |
19 | | 03'01" (+00'11") | 308 / 3965 |
20 | | 17'28" (+14'38") | 550 / 4515 |
21 | | 24'10" (+21'20") | 216 / 4731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
274.09 km ASICS 寬楦亮綠🐯六 累積 :
946.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 07'23" | 00:16'52" |
3 | 06'50" | 00:23'42" |
4 | 06'41" | 00:30'23" |
4.7 | 19'31" | 00:44'40" |