24.1 km | 07:55:01 | 19:42/km日期: 2019-04-04 07:45 - 總爬升: 2585 m - 地點: 阿白縱走 - 卡路里: 1409 Cal - 總步數: 12154 - 平均步頻: 25 - 平均步幅: 198 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 15'34" / 24'31" / 25'15" / 16'22" / 18'13" / 18'10" / 22'51" / 18'44" / 26'35" / 21'48" / 10'46" / 07'52" / 06'52" / 16'42" / 20'14" / 27'17" / 34'00" / 27'04" / 26'44" / 19'47" / 23'02" / 22'12" / 14'14" / 08'28" / 17'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 15'27" (+08'53") | 1006 / 1006 | 1 / 6292 |
2 | | 24'30" (+17'56") | 1000 / 2006 | 7 / 543 |
3 | | 25'27" (+18'53") | 1005 / 3012 | 12 / 320 |
4 | | 15'55" (+09'21") | 1004 / 4017 | 28 / 224 |
5 | | 18'13" (+11'39") | 1006 / 5023 | 14 / 390 |
6 | | 18'02" (+11'28") | 1004 / 6028 | 24 / 224 |
7 | | 22'50" (+16'16") | 1002 / 7031 | 7 / 563 |
8 | | 21'11" (+14'37") | 1004 / 8036 | 20 / 230 |
9 | | 26'16" (+19'42") | 1003 / 9040 | 12 / 309 |
10 | | 20'37" (+14'03") | 1008 / 10048 | 39 / 122 |
11 | | 09'59" (+03'25") | 1000 / 11049 | 91 / 109 |
12 | | 08'17" (+01'43") | 1005 / 12054 | 90 / 133 |
13 | | 06'34" | 1002 / 13056 | 175 / 86 |
14 | | 17'56" (+11'22") | 1006 / 14063 | 35 / 155 |
15 | | 23'20" (+16'46") | 1007 / 15070 | 5 / 763 |
16 | | 26'42" (+20'08") | 1003 / 16074 | 2 / 1286 |
17 | | 30'38" (+24'04") | 1006 / 17081 | 14 / 219 |
18 | | 28'17" (+21'43") | 1005 / 18086 | 19 / 182 |
19 | | 24'59" (+18'25") | 1007 / 19094 | 24 / 166 |
20 | | 22'32" (+15'58") | 1004 / 20098 | 12 / 366 |
21 | | 21'14" (+14'40") | 1005 / 21103 | 28 / 166 |
22 | | 22'40" (+16'06") | 1000 / 22103 | 20 / 217 |
23 | | 11'48" (+05'14") | 1005 / 23109 | 108 / 78 |
24 | | 08'10" (+01'36") | 1004 / 24114 | 94 / 129 |
4月累積里程 : 346.95 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'34" | 00:15'34" |
2 | 24'31" | 00:40'05" |
3 | 25'15" | 01:05'20" |
4 | 16'22" | 01:21'42" |
5 | 18'13" | 01:39'55" |
6 | 18'10" | 01:58'05" |
7 | 22'51" | 02:20'56" |
8 | 18'44" | 02:39'40" |
9 | 26'35" | 03:06'15" |
10 | 21'48" | 03:28'03" |
11 | 10'46" | 03:38'49" |
12 | 07'52" | 03:46'41" |
13 | 06'52" | 03:53'33" |
14 | 16'42" | 04:10'15" |
15 | 20'14" | 04:30'29" |
16 | 27'17" | 04:57'46" |
17 | 34'00" | 05:31'46" |
18 | 27'04" | 05:58'50" |
19 | 26'44" | 06:25'34" |
20 | 19'47" | 06:45'21" |
21 | 23'02" | 07:08'23" |
22 | 22'12" | 07:30'35" |
23 | 14'14" | 07:44'49" |
24 | 08'28" | 07:53'17" |
24.1 | 18'11" | 07:55'01" |