12.7 km | 02:58:04 | 14:01/km日期: 2019-03-31 08:38 - 總爬升: 646 m - 平均心率: 145 - 卡路里: 1459 Cal - 平均步頻: 126
Pace: 10'59" / 14'13" / 21'34" / 28'25" / 11'53" / 14'02" / 12'35" / 20'58" / 11'07" / 05'28" / 08'23" / 10'02" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+05'31") | 1000 / 1000 |
| 2 | | 14'12" (+08'45") | 1000 / 2000 |
| 3 | | 21'34" (+16'07") | 1000 / 3000 |
| 4 | | 28'24" (+22'57") | 1000 / 4000 |
| 5 | | 11'53" (+06'26") | 1000 / 5000 |
| 6 | | 14'02" (+08'35") | 1000 / 6000 |
| 7 | | 12'34" (+07'07") | 1000 / 7000 |
| 8 | | 20'58" (+15'31") | 1000 / 8000 |
| 9 | | 11'07" (+05'40") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 08'23" (+02'56") | 1000 / 11000 |
| 12 | | 10'01" (+04'34") | 1000 / 12000 |
| 13 | | 12'09" (+06'42") | 693 / 12693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 88.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 14'13" | 00:25'12" |
| 3 | 21'34" | 00:46'46" |
| 4 | 28'25" | 01:15'11" |
| 5 | 11'53" | 01:27'04" |
| 6 | 14'02" | 01:41'06" |
| 7 | 12'35" | 01:53'41" |
| 8 | 20'58" | 02:14'39" |
| 9 | 11'07" | 02:25'46" |
| 10 | 05'28" | 02:31'14" |
| 11 | 08'23" | 02:39'37" |
| 12 | 10'02" | 02:49'39" |
| 12.7 | 12'09" | 02:58'05" |
展開計圈分析
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