22.7 km | 02:30:04 | 06:37/km日期: 2019-04-04 14:06 - 平均心率: 142 - 卡路里: 1485 Cal - 平均步頻: 182
Pace: 06'39" / 06'28" / 06'28" / 06'31" / 06'28" / 06'30" / 06'33" / 06'33" / 06'35" / 08'41" / 06'33" / 06'35" / 06'34" / 06'33" / 06'33" / 06'34" / 06'37" / 06'37" / 08'00" / 06'39" / 06'39" / 07'14" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'12") | 1000 / 1000 |
| 2 | | 06'28" (+00'01") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'30" (+00'03") | 1000 / 4000 |
| 5 | | 06'28" (+00'01") | 1000 / 5000 |
| 6 | | 06'30" (+00'03") | 1000 / 6000 |
| 7 | | 06'32" (+00'05") | 1000 / 7000 |
| 8 | | 06'33" (+00'06") | 1000 / 8000 |
| 9 | | 06'34" (+00'07") | 1000 / 9000 |
| 10 | | 06'51" (+00'24") | 1000 / 10000 |
| 11 | | 06'33" (+00'06") | 1000 / 11000 |
| 12 | | 06'34" (+00'07") | 1000 / 12000 |
| 13 | | 06'34" (+00'07") | 1000 / 13000 |
| 14 | | 06'32" (+00'05") | 1000 / 14000 |
| 15 | | 06'33" (+00'06") | 1000 / 15000 |
| 16 | | 06'34" (+00'07") | 1000 / 16000 |
| 17 | | 06'37" (+00'10") | 1000 / 17000 |
| 18 | | 06'37" (+00'10") | 1000 / 18000 |
| 19 | | 06'54" (+00'27") | 1000 / 19000 |
| 20 | | 06'38" (+00'11") | 1000 / 20000 |
| 21 | | 06'39" (+00'12") | 1000 / 21000 |
| 22 | | 07'14" (+00'47") | 1000 / 22000 |
| 23 | | 06'37" (+00'10") | 665 / 22665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 112.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'28" | 00:19'35" |
| 4 | 06'31" | 00:26'06" |
| 5 | 06'28" | 00:32'34" |
| 6 | 06'30" | 00:39'04" |
| 7 | 06'33" | 00:45'37" |
| 8 | 06'33" | 00:52'10" |
| 9 | 06'35" | 00:58'45" |
| 10 | 08'41" | 01:07'26" |
| 11 | 06'33" | 01:13'59" |
| 12 | 06'35" | 01:20'34" |
| 13 | 06'34" | 01:27'08" |
| 14 | 06'33" | 01:33'41" |
| 15 | 06'33" | 01:40'14" |
| 16 | 06'34" | 01:46'48" |
| 17 | 06'37" | 01:53'25" |
| 18 | 06'37" | 02:00'02" |
| 19 | 08'00" | 02:08'02" |
| 20 | 06'39" | 02:14'41" |
| 21 | 06'39" | 02:21'20" |
| 22 | 07'14" | 02:28'34" |
| 22.7 | 06'38" | 02:32'59" |
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