13.6 km | 01:09:46 | 05:07/km日期: 2019-04-02 18:41 - 總爬升: 327 m - 平均心率: 149 - 卡路里: 696 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'40" / 05'29" / 05'22" / 05'18" / 05'10" / 05'14" / 05'15" / 05'03" / 04'49" / 04'58" / 05'00" / 04'46" / 04'47" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'52") | 1000 / 1000 |
| 2 | | 05'29" (+00'43") | 1000 / 2000 |
| 3 | | 05'21" (+00'35") | 1000 / 3000 |
| 4 | | 05'17" (+00'31") | 1000 / 4000 |
| 5 | | 05'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'13" (+00'27") | 1000 / 6000 |
| 7 | | 05'15" (+00'29") | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 04'49" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" (+00'14") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'53" (+00'07") | 603 / 13603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
217.06 km 
asics 翔走 4(藍) 累積 :
1001.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'18" | 00:21'49" |
| 5 | 05'10" | 00:26'59" |
| 6 | 05'14" | 00:32'13" |
| 7 | 05'15" | 00:37'28" |
| 8 | 05'03" | 00:42'31" |
| 9 | 04'49" | 00:47'20" |
| 10 | 04'58" | 00:52'18" |
| 11 | 05'00" | 00:57'18" |
| 12 | 04'46" | 01:02'04" |
| 13 | 04'47" | 01:06'51" |
| 13.6 | 04'53" | 01:09'48" |
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