21.4 km | 03:02:24 | 08:30/km日期: 2019-04-05 14:33 - 總爬升: 347 m - 平均心率: 153 - 卡路里: 1272 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 07'55" / 07'17" / 07'30" / 08'49" / 09'07" / 08'30" / 14'28" / 08'02" / 09'09" / 07'23" / 07'54" / 11'50" / 11'18" / 11'09" / 21'09" / 08'11" / 08'01" / 09'18" / 09'04" / 09'28" / 14'49" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 1000 / 1000 |
| 2 | | 07'17" (+00'17") | 1000 / 2000 |
| 3 | | 07'29" (+00'29") | 1000 / 3000 |
| 4 | | 07'20" (+00'20") | 1000 / 4000 |
| 5 | | 07'27" (+00'27") | 1000 / 5000 |
| 6 | | 07'30" (+00'30") | 1000 / 6000 |
| 7 | | 07'30" (+00'30") | 1000 / 7000 |
| 8 | | 07'38" (+00'38") | 1000 / 8000 |
| 9 | | 07'21" (+00'21") | 1000 / 9000 |
| 10 | | 07'23" (+00'23") | 1000 / 10000 |
| 11 | | 07'53" (+00'53") | 1000 / 11000 |
| 12 | | 11'50" (+04'50") | 1000 / 12000 |
| 13 | | 11'18" (+04'18") | 1000 / 13000 |
| 14 | | 11'08" (+04'08") | 1000 / 14000 |
| 15 | | 11'11" (+04'11") | 1000 / 15000 |
| 16 | | 08'10" (+01'10") | 1000 / 16000 |
| 17 | | 08'00" (+01'00") | 1000 / 17000 |
| 18 | | 09'18" (+02'18") | 1000 / 18000 |
| 19 | | 09'04" (+02'04") | 1000 / 19000 |
| 20 | | 09'28" (+02'28") | 1000 / 20000 |
| 21 | | 07'54" (+00'54") | 1000 / 21000 |
| 22 | | 07'03" (+00'03") | 436 / 21436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 114.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'17" | 00:15'12" |
| 3 | 07'30" | 00:22'42" |
| 4 | 08'49" | 00:31'31" |
| 5 | 09'07" | 00:40'38" |
| 6 | 08'30" | 00:49'08" |
| 7 | 14'28" | 01:03'36" |
| 8 | 08'02" | 01:11'38" |
| 9 | 09'09" | 01:20'47" |
| 10 | 07'23" | 01:28'10" |
| 11 | 07'54" | 01:36'04" |
| 12 | 11'50" | 01:47'54" |
| 13 | 11'18" | 01:59'12" |
| 14 | 11'09" | 02:10'21" |
| 15 | 21'09" | 02:31'30" |
| 16 | 08'11" | 02:39'41" |
| 17 | 08'01" | 02:47'42" |
| 18 | 09'18" | 02:57'00" |
| 19 | 09'04" | 03:06'04" |
| 20 | 09'28" | 03:15'32" |
| 21 | 14'49" | 03:30'21" |
| 21.4 | 07'03" | 03:33'26" |
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