21.6 km | 02:53:02 | 08:00/km日期: 2019-03-31 05:59 - 總爬升: 513 m - 地點: 忘憂谷 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1282 Cal - 總步數: 30726 - 平均步頻: 177 - 平均步幅: 70 cm - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 07'02" / 06'19" / 06'58" / 06'29" / 08'38" / 08'32" / 06'15" / 06'24" / 07'22" / 09'14" / 16'27" / 13'37" / 06'37" / 07'24" / 10'20" / 07'27" / 06'56" / 06'51" / 06'20" / 07'09" / 06'14" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+00'53") | 1005 / 1005 | 169 / 83 |
2 | | 06'16" (+00'06") | 1009 / 2014 | 178 / 89 |
3 | | 06'59" (+00'49") | 1006 / 3021 | 181 / 78 |
4 | | 06'27" (+00'17") | 1003 / 4024 | 177 / 86 |
5 | | 08'34" (+02'24") | 1007 / 5032 | 168 / 69 |
6 | | 08'30" (+02'20") | 1000 / 6032 | 173 / 67 |
7 | | 06'16" (+00'06") | 1000 / 7033 | 180 / 88 |
8 | | 06'20" (+00'10") | 1005 / 8038 | 179 / 87 |
9 | | 07'22" (+01'12") | 1000 / 9039 | 181 / 74 |
10 | | 09'14" (+03'04") | 1005 / 10045 | 176 / 61 |
11 | | 16'19" (+10'09") | 1008 / 11053 | 158 / 38 |
12 | | 13'31" (+07'21") | 1001 / 12054 | 184 / 40 |
13 | | 06'37" (+00'27") | 1008 / 13063 | 180 / 83 |
14 | | 07'16" (+01'06") | 1000 / 14064 | 182 / 75 |
15 | | 10'21" (+04'11") | 1008 / 15072 | 156 / 61 |
16 | | 07'23" (+01'13") | 1004 / 16077 | 195 / 69 |
17 | | 06'51" (+00'41") | 1002 / 17080 | 183 / 79 |
18 | | 07'04" (+00'54") | 1003 / 18084 | 183 / 76 |
19 | | 06'16" (+00'06") | 1003 / 19087 | 181 / 87 |
20 | | 07'08" (+00'58") | 1003 / 20090 | 195 / 71 |
21 | | 06'10" | 1003 / 21094 | 182 / 88 |
22 | | 06'55" (+00'45") | 591 / 21686 | 190 / 75 |
台中吳樹立